In reference to the post from earlier today where I discussed my silly food experiment, I have finished my lunch. I had a little bit of chicken, a protein cookie, a little sugar free chocolate, and a handful of Ritz crackers. No peanuts for me.
Now we wait and see how I feel this afternoon including if my stomach requires me to eat on the drive home, and how I feel when it’s time for dinner, probably around 6:45-7:00pm. Will there be gassy pain in my stomach like there often is when I work in the office and have peanuts with my lunch? Or will I be pain and discomfort (and brutal, violent farts) free (please excuse the TMI, but I included it for the benefit of scientific research, you understand)?
In other health-ish news, I used my CPAP machine again last night. It went well. No issues. More importantly, the SleepWatch app on my Apple Watch tells me that the ratio of restful sleep vs light sleep increased. Yesterday it was 67% restful, which wasn’t bad, I don’t think, but today it was 79% which is pretty wonderful. I like seeing that number in the 70’s, but when it pushes 80 it’s extra special. It had my sleeping heart rate dip at 21% too. Anything above 20% is excellent. Unfortunately, I failed to get six hours of sleep in total (only by a few minutes though) and the older I get the less functional I am when the total is less than six hours. Oh well.
So as far as medical experiments go, we need to see how my stomach feels by the time dinner rolls around, 4-5 hours from now, and how tonight’s sleep goes. There is just so much data to collect. The statistics nerd typing this post is giddy with antici…
I think it was May 22nd. The last time I used my CPAP machine before breaking it down and packing it up to take to Florida. I didn’t use it at all on the vacation. I didn’t even take it out of the case. When we got home I had a nasty head cold and the thought of sneezing into the CPAP machine’s mask was gross enough to stop me from setting it up and using it.
On the 19th of June I used it. The next four nights I tried to use it, but had to shut if off after a couple of hours. I’m not sure why. I was still coughing up phlegm quite often and I just couldn’t find a way to be comfortable with the mask on and it kept waking me up. From June 24th on, I didn’t use it at all.
Then last night, July 1st. I used it again and it went pretty well. The questions I have now are these:
Do I need to use it anymore?
Is it doing anything for me?
Sleep apnea doesn’t really seem to be an issue anymore. At least I am not snoring at 100 decibels and waking my wife up every night. I was hoping that when I checked the sleep stats my Apple Watch collected last night it would show me that my percentage of restful vs light sleep would be higher. It wasn’t. At least not compared to the previous few nights’ worth of numbers.
So… am I wasting my time with this thing? Am I putting that huge alien face hugger over my nuggin’ for nothing?
I’ll use it for a few more days and see how the numbers look. If, after a week or so, the restful sleep percentage doesn’t go up, or I just don’t feel as rested come the morning, then I’ll talk to my doctor about maybe returning the machine and moving on with my life.
Bellana is back in Vermont. She left last night and stayed over one of her friends’ house in order to cut down on her morning commute today. At our house she was three hours away from work, and today is a work day for her. I get it. It makes me sad to see her go, but I am also really happy we had her for a few days. Even more so as we had Harry for a few days before that, and their visits overlapped so we had them both for a day. That made me really happy. That was an extra good night.
Jen is working from the office today. I am working from home. That means I am here by my lonesome, just me and the cats. I have a podcast playing on my MacBook and it’s streaming to Home Pods scattered all over the house. I don’t have to pause the podcast if I need to get up and leave the room. Heh heh. Technology is cool. When Jen comes home I’ll shut off any streams that are anywhere other than Harry’s room/my office space.
The Great Heatwave of 2024 is going to become official today. The forecast calls for the temperature in my little city to hit 99 degrees. That will be three days over 90. Heatwave: Confirmed. It is 9:10am right now and it’s already 83 degrees. It’s going to be fun.
The forecast for the rest of the week? Rain and clouds and awful. Back to normal, I guess.
After complaining about crappy sleep for the last week or so, I finally topped six hours last night. In fact, I topped 7.5 hours. It was broken though. I fell asleep at 9:30pm. Not by choice. I just couldn’t keep my eyes open anymore and zonked out. Normally I try to eat something before I go to sleep out of fear that my stomach will get so empty over night that it will hurt. A snack at bedtime avoids that problem, but I didn’t have one last night. My last bite to eat last night was at 7:49pm. I woke up with a bit of a stomach ache at 2:30am. I had a little snack and felt better, but I couldn’t fall back to sleep until well after 3:00. Oh well. I felt really tired when I woke up today (almost an hour later than I had planned) but I feel okay now. Here’s hoping I won’t be totally exhausted today.
It’s Wednesday. I’m back in the office. You don’t care, but I want to write about something… anything… so here we are.
Today is Juneteenth. I completely forgot. When the state first established today as a holiday we got it off. Less than a year later our company turned most of the non-national holidays into floating holidays so now we don’t get today off. It was just another day for me except that there was no traffic on the highways this morning. From my house to my office, 43 miles, took 46 minutes. Why couldn’t every commute be this easy? While having the day off would have been great, I will take this as the next best thing… sort of.
I failed to get six hours of sleep again last night. My watch tells me I got 5:45 but my heart rate numbers were pretty spectacular. Hopefully that means I won’t be too completely exhausted again today. Just mildly completely exhausted. I still haven’t hooked up my CPAP machine since coming back from Florida a few weeks ago. I think my sleep numbers (assuming my watch pulls accurate data) are implying that using the machine won’t make much of a difference. I should probably use it anyway. Maybe there will be a placebo effect or something and I won’t be quite as tired after a short night’s sleep. I don’t know.
The Oilers won last night. Yippee. Well… that’s being mean. I am glad they won. Not because I expect them to dig out of a three games to none series hole, but because it literally extended the NHL season. If they are going to lose on me and prove that I suck at picking the outcome of NHL playoff series’, then the least they can do is lose in seven games so we get our money’s worth, right?
As for the Red Sox, they have won four in a row including two wins against the first place Yankees. Glorious. I saw a post on social media where someone said that this streak proves they will not only make the playoffs, but advance to the American League Championship Series. I laughed out loud. No, let me be more specific… I laughed out loud for a long, long time. They are four games above .500. They are in third place in the division, 11.5 games behind the first place (and thoroughly evil) Yankees. They are two games out of the wild card. Oh yeah, it is June. Yeah… they are better than I thought they would be, but they are still pretty clearly mediocre. They might sneak into the wild card, but I am not holding my breath. If you’re expecting the Red Sox to do anything better than middle of the pack, then you haven’t been paying attention. No. They will not make it to the ALCS. If they do, I will happily eat my words, but I won’t have to because there’s no chance. This is the way. I have spoken.
I watched last night’s new episode of Star Wars: The Acolyte. There has been so much hate spewed at this show. Most of it rooted in sexism and racism rather than the story or anything to do with it. I’ve enjoyed the show so far and I am looking forward to seeing where it goes. I’m on for the ride, as the saying goes. Last night though… episode four… I finally had something that I didn’t like. What was it? The running time was less than 30 minutes. Come on, Star Wars. We need more than that from our weekly episodes. We need more to sink our teeth into. These episodes should be more like 45-60 minutes, right? We need that content, folks. We need it! Star Wars, babie! Give us more!
I have made it to lunch time and nothing disastrous has happened yet. My feeling that today is going to be a bad day has not yet come true, but I still have half the work day to go. Fingers crossed that everything stays quiet.
I have been having a couple of issues. My stomach is not having a good day. The frequency of gastric bypass side effects does seem to be getting smaller with time, but today has been noteworthy. I was feeling a little off this morning while drinking water and doing my exercise. By the time I had my protein bar breakfast in the car on the way to work I was okay. Three hours later though I started having that empty-stomach-ache feeling. I had a small snack and felt better, but it only alleviated things for about an hour. Now the stomach ache is back, but I just started eating lunch so hopefully that will put an end to it.
The other issue I am having today is one that I hinted at in a post last night. I am completely exhausted. I got about 6.5 hours of sleep last night, which is a little less than I was hoping for. I still wear my Apple Watch to sleep to keep track of various sleep related data. One data point that seems really important to how rested I feel is called Sleeping Heart Rate Dip. The SleepWatch app says that a dip between 10% and 20% is average. Over 20% is excellent. Under 10% is not good. The last two nights I have been under 10%. I don’t know why. The app recommends exercise as a way to encourage your heart rate to dip more while you sleep, and I have exercised a lot the last couple of days. I’m not sure what to do about this, but I am so tired today that hopefully my body won’t have a choice but to have a good night’s sleep tonight. I guess we’ll see how things look in the morning.
Until then… fingers crossed that my sense of impending doom is not warranted. Here’s hoping!
I was tested for Sleep Apnea because I couldn’t get a good nights sleep to save my life and I was snoring so loud that I couldn’t stay in the room with Jen anymore.
When I started looking into Gastric Bypass I was told that the surgery would result in enough weight loss to cure my apnea. That sounded good to me.
101 pounds later I’m trying to decide how I’ll know when my apnea is cured if I never stop using the CPAP machine. It seems the only course of action is to just stop using it and see what happens.
But when? I asked Jen what she thought, given that my snoring keeps her awake even more than it keeps me awake. We were both on the same page. If I lose 30 more pounds I’ll do an experiment where I don’t use the machine for a night and see what happens. I’ll be curious how it affects Jen’s sleep, and what the sleep numbers my AppleWatch records look like.
At this rate that will be 4-5 weeks from now. Until then I’ll keep sticking that mask over my face.
It’s Monday. Back to work today. I’ll punch in about 30 minutes from now. How will the new work week feel? Last week was weird. It simultaneously felt like I never left and like I was completely out of touch and clueless.
Will I feel more like myself and less like an imposter this week? I don’t know. I assume whatever weirdness was happening last week will cease eventually, but when?
I don’t know.
What I do know is that I am trying to have a little chicken for breakfast and I think I went too fast or didn’t chew a bite thoroughly enough because my stomach is acting unhappily. It feels like a little pressure in my digestive track. Almost like there’s a bite of food sitting outside of the stomach, waiting for the bouncer to let him in. I may have used that analogy before. Have I? I can’t recall for sure. I think I’ll wait five minutes or so before the next bite. How exciting is this?
Speaking of post-op recovery. One of the restrictions they put on me was not lifting anything heavy for six weeks. 25 pounds was the limit. I’ve been wanting to swap the amp out of my music nook, but both amps are over 40 pounds. Fortunately my six weeks are up on Wednesday. Vox out/Fender in, the day after tomorrow.
Last night was the first night since before the surgery that I failed to get six hours of sleep. Five hours and 40 minutes. I’m feeling sleepy right now. My sleeping hart rate dip was 21%, and my restful sleep time was four hours and five minutes. Those numbers are pretty good. The total though… early to bed tonight?
One full day without caffeine followed by one night’s sleep.
Q: Did it have any effect? A: I don’t know.
I got eight hours of sleep last night, which is both good and rare, but it has more to do with today being Saturday than anything else. We went to bed around 11:00 last night and I was out like a light almost immediately. That is likely a side effect. The sleep numbers that my watch tracked were average, I guess. Not too different than the last couple of weeks. My restful sleep percentage might have been a touch higher but not much.
That’s one night. I wonder how things will look/feel after a few weeks/months?
Usually when we go up to Vermont we leave as early as humanly possible so that we can spend as much time there as we can and still get home at a non-ridiculous hour. Today is a little different. I have to time my arrival to match up with his class schedule. That means I have another hour or so before I have to leave.
I was thinking about playing some guitar before I go, but Jen is working and a few minutes from now she’ll be in a meeting. Better for me to keep quiet. It got me thinking about gear though. The amplifier I am going to use for November is a Vox MV50 Clean. There are a ton of MV50 models, but the Clean is the only one that comes with an attenuator. The others have a master volume. Blah.
It’s supposed to be a 50 watt amp and the attenuator has three settings; Off, 1/10th power, and 1/100th power. So it can be 50 watts, five watts, or 0.5 watts. At 50 watts it is loud. Great googlymoogly it is loud. At 0.5 watts it’s not. It’s a nice, useable at home volume. Well… still maybe a smidge loud, but not bad. I keep it at 0.5 all the time.
But should I? I was complaining the other day about it caving in when I bomb it with signal out of one of my overdrive pedals. Maybe I should set it to 1/10th power and just keep the volume control really low. Hell, maybe I should turn the attenuator off and see if I can use the volume control to keep things manageable. It’s doubtful, but maybe worth a try?
Huh… we’ll see.
Change of subject: Last night I don’t know what I was thinking. Two nights ago I had a memory lapse and got into bed without putting my CPAP mask on. Dumb ass. I realized the mistake before my head was on the pillow and all was right with the world again. Last night I missed two things. I forgot to top off the CPAP machine’s humidifier tank. Oops. It didn’t run out, but it’s close to empty.
I also forgot to charge my friggin’ watch. I finished my 30 minutes of exercise and just forgot to put it on the charger. Next thing I know I’m dozing off and my battery is at 30 something percent. Crap. Well, if it dies it dies. What’s a red head to do? I went to sleep. When I woke up today it was at 12%. It’s good to know that I can go 24 hours without a charge. The downside of course is that it’s been on the charger for about 90 minutes and it’s only back up to 52%. It’s probably not going to be fully charged by the time I have to leave. That’s okay. It’ll be charged enough.
I still need to top off the gas tank (it’s about 190 miles each way. In my hybrid Kia, if I start with a full tank I can get there and back and still have about a quarter of a tank left. I friggin’ love science) and pick up some caffeinated beverages for the ride. After that the only question is music or podcasts? If it’s music I might go with the new live record from The Pineapple Thief. I first stumbled across them a couple of years ago and it’s all good stuff, just nothing that sets the world on fire for me. Their new live record (they couldn’t tour last year so they did one show in an empty room and webcast it everywhere. The new record is that show) does it. It sets the red head’s head right on fire. Great album. I was seeing all this potential and waiting for a record that lived up to it. The last one was close. This new one nails it. Having said that though… I’ll still probably go with podcasts. That’s just kinda where I’m at this morning.
Inside the Red Head's Head 