Sleep Check

One full day without caffeine followed by one night’s sleep.

Q: Did it have any effect?
A: I don’t know.

I got eight hours of sleep last night, which is both good and rare, but it has more to do with today being Saturday than anything else. We went to bed around 11:00 last night and I was out like a light almost immediately. That is likely a side effect. The sleep numbers that my watch tracked were average, I guess. Not too different than the last couple of weeks. My restful sleep percentage might have been a touch higher but not much.

That’s one night. I wonder how things will look/feel after a few weeks/months?

Let’s find out.