I’ve mentioned this a bunch of times, but in the immortal words of David Coverdale, here I go again.
On September 9th I started challenging myself to do 30 minutes of light exercise a day. Today is October 19th and I have yet to miss a day. This light exercise is either walking in place at as brisk a pace as my calves can manage, riding our new stationary bike as fast as my legs will manage, or doing yard work or carrying laundry up and down the stairs. Stuff like that. Anything that my Apple Watch recognizes as exercise counts.
Today marks an important first in that personal challenge thingie. Today is the first time I did the full 30 minutes in one sitting. Sitting isn’t the right word, but you get it, right? I walked in place for 30 minutes straight. The watch estimates I went 1.8 miles, but that’s probably just because it knows I am super tall and each step I take should be longer than the average bear’s.
30 minutes. I am pretty sure that I won’t be able to move my legs tomorrow, but I feel happy right now.
I also had to monkey with the intermittent fasting tracking today. I have meetings from 1:00 to 4:00. I have the fast set to end at 1:00, which is when I usually try to eat lunch on work days. Last night I started the fast 30 minutes early so that I could go to lunch at 12:30 and not be fasting straight through until dinner. I didn’t actually eat anything after dinner last night, so I technically could have started my fast for the night at a little before 7:00, but I figured I’d stay as close to the normal routine as I could.
I weigh in tomorrow. I’ve been good, but I don’t feel particularly good this week. I feel like the scale will not be kind. Maybe it’s time to start watching what I eat as well as when I eat it. Urgh. My kingdom for a safe, effective fat-be-gone pill. Oh yeah.
For the last 23 days I’ve been able to get in at least 30 minutes of exercise and close all three rings on the iOS Activity app. My beloved wife started tracking exercise a little more than a week before I did and she managed to close all three rings for the entire month of September. I am so impressed by that and so proud of her that I am challenging myself to do the same for the month of October.
Today is October 1st and all three rings are closed for today. I can do this.
I haven’t played my guitar this week and the stir crazy is getting to me. I’ve done a lot of work on 50/90 but none of it on guitar. I’ve got eight songs with vocals recorded that are just waiting for leads. I have three that are ready for rhythm guitar. Tonight. I hope. All totaled, I’m up to 47 songs now. Three more to go and then all I have to do is the gigantic mountain of work left to finish them up.
The Agents of Shield re-watch is up to season five episode one. It opens with a montage set to a Talking Heads song. At least I think it’s a Talking Heads song. It’s definitely David Byrne singing. It lead me to the question: The year is 2020, is it time for me to give Talking Heads a try? I more or less ignored them back in the 80’s. Should I change my mind? Change my tune, so to speak?
Jen and I have been trying to exercise. I’ve been getting 30 minutes or so in each day for the last few days. I’ve been slacking a little today though. One of the things the Apple Watch activity app tracks is calories burned. I had the goal set at 640. I can’t remember if I set that or if it defaulted that way, but it’s been like that forever.
My SleepWatch app has been giving me notifications stating that I get better sleep if I burn 800 calories. That’s interesting. The last few exercise filled days have seen me going way above 800 and I have been sleeping a little better than normal. I guess that settles it. My activity app has been upped from 640 to 800 calories. Yup. I need to go for a 5-6 minute walk now.
The title of the post is just a pun. No one is furious. Unless you count being furious at the dictator cheeto for being recorded saying that Covid was a killer all the way back in February. That’s not what you get furious about. What you get furious about is that 50% of the idiots who vote still think he’s doing a great job, the fucking dogs.
51 minutes ago I finished my second intermittent fast. Two days in a row of no eating between 9:00pm and 1:00pm the next day. Something tells me that I’m going to get sick of this really quick, but for today… Two fast, too furious. Or something like that.
I’ve started having a little problem with my Apple Watch. Yesterday it froze on me. It went to sleep and wouldn’t wake up. I rebooted and everything was fine… or so I thought. About an hour later I saw a no-connection error icon. What? I checked my iPhone and sure enough the phone and the watch were not connected via bluetooth. I re-connected them and it was fine for a while but eventually it disconnected again.
I went to Wise Master Google and it told me to just toggle the bluetooth function on my iphone. That seems to have worked so far, at least for a couple of hours, but I have been having a little bit of an issue connecting to Siri. Its only working when my phone and I are in the same room. Weird.
My step son just wrapped up his second day of school. He did it all from his room. He’s in the living room doing music theory homework on the electric piano right now. As of today the full remote schooling is still just for this week. For now though, it’s such a relief to know he’s not going into the coronaviral plague pit otherwise known as the high school. I really don’t want him to go back, at least not without a vaccine, and not a rushed-poison-election-year-gimmick vaccine. I’m so tired of this.
A few days ago, my love and I were discussing the status of our respective Apple Watches. Hers is a Series 4. Mine is a Series 3. Hers has more features, but mine has better battery life. I need the better battery because I wear my watch to sleep so I can’t recharge it over night.
We talked about the pros and cons of getting a series 5 when they come out.
Assuming they hadn’t come out yet.
Did you know they’ve already come out? I didn’t… until the one Jen bought just showed up at our door.