Tag: health

Bonus Weigh In

The last time I wrote about stepping on the scale I said I was going to do this, but I was 90% kidding… and then I did it. I guess 10% serious was enough.

The last time I weighed myself and lost weight was the monthly check in on March 4th. I was down to 216 pounds even. The next two Wednesday weigh ins I was up. First one pound, then 1.4 pounds. I was not bothered by that. It was expected and not a big deal. The thing I was kidding about was that I would step on the scale every day and when (if?) I ever went below 216 I would mark it on my spreadsheet. Ha ha ha, right?

I think I weighed myself on Thursday. I don’t think I did it on Friday. I honestly can’t remember if I did it yesterday, Saturday, or not. This morning I did it and I was down to 215.6. Heh heh. The spreadsheet and the Health app on my iPhone have been updated. I’m down 2.8 since Wednesday, which probably means the scale was inaccurate somehow. I don’t care. My BMI is 26.2, my weight loss since surgery is 215.8 which means I have lost more weight since May 4, 2022 than I actually weigh, and my total since the first weigh in is 236.4.

And all was right with the world.

Happy St Patrick’s Day

Happy everyone in and around Boston, Massachusetts pretends they are Irish day! Even those of us who actually are of Irish descent. It dawned on me yesterday that with all the weight loss over the last year, and all of the needing to buy new clothes, I don’t actually own any green clothing. After I had that realization it also occurred to me that I didn’t own any green clothing last year either.

We are not doing anything special to celebrate my national heritage this year. I floated the idea last week, but after having Harry home for spring break it seemed underwhelming and I didn’t pursue it. I’d like to drive to New York instead, but I haven’t floated that idea at all so it ain’t happening. Unless Jen reads this and jumps at the idea. Heh heh heh.

No stomach issues today. Yesterday I was dealing with stomach aches off and on all day. The day before I had a minor stomach issue at lunch and then a huge issue at dinner. Today, nothing yet. I had a protein bar and a little bit of chicken for breakfast. No problems. I am hopeful that I can keep this trend running for the day.

I’ve been trying to get into Mastodon (@RobJ_1971). I wrote there this morning that if I had my way my agenda for today would include playing guitar and watching The X-Files and nothing else. Obviously that ain’t happening either (thanks, adulthood). Tomorrow though… Sunday though… who knows. I might finally stop thinking about it and start trying to sell my Stratocaster and using the proceeds to make repairs on my ES-335 (frets and wiring harness) and Les Paul Custom (frets, wiring harness, and pickups). Maybe. Frankly, the idea terrifies me. Mostly because I don’t know what a 2000 American Series Stratocaster’s fair price should be. The used guitar market is constantly in flux and I don’t want to let it go too cheap. I also don’t want to try to gouge people either. I’m thinking $1,200, but is that fair? I don’t really know.

Okay. Get to work, Robert. Happy St Patrick’s Day, everyone. Happy Friday. Don’t drink and drive tonight. Be careful out there. Wash your hands and be safe.

Week 45 Weigh In

I’m a day late for my Wednesday weigh in post. Do you think there’s a reason for that? Do ya? Betcha do.

Yeah, for the second week in a row I am up. Up 1.4 pounds to be exact. That means over the last two weeks I am up 2.4 pounds. Yeah, that sucks, but it’s also not a big deal. I knew it was coming. My weigh in yesterday was 218.4. I still love that number.

I weighed myself when I got up this morning and I was down from yesterday. I weighed myself again after finishing my workout and my morning constitutional (TMI) and I was down a little more. Two weeks ago I was at 216. Maybe I’ll check on it every day until I drop below 216 and update the spreadsheet then… because I am a content whore and I’m obsessed with watching the graphs I made on my spreadsheet trend down. You know how it is.

Yesterday was a bad day for feeling healthy as well. My lunch didn’t sit well, my shoveling from Tuesday night left my back and my neck and my shoulders and my arms in a ton of pain. To make matters worse, my Wednesday morning jog (yog) was 56 minutes long because I wanted my move (calorie) goal complete before I left for the office. All of that combined messed me up big time. To make matters worse, my dinner set my nausea off and it didn’t let up until just before I fell asleep. That means I didn’t have anything to eat last night after about 7:30 or so, and my empty stomach was hurting in a big way when I woke up. I’ve had breakfast and some water since then and I feel better, but my body is still sore and unhappy and I am expecting today to be a pretty crappy day.

Here’s hoping I’m wrong, and here’s hoping the scale stops going up. Am I right?

Dirty Window

DSC_1117

It was 6:30am. I was about to start my morning fake jog (yog) when I looked out the insanely dirty window and saw that the stormy looking sky through the trees looked super cool. In the four seconds it took to pick up my camera the cool sky went away and I was left with this awful picture through an unbelievably dirty window.

It was worth a shot, I guess.

So I had another migraine last night. I was trying to cook some spaghetti. I reached out to turn on the burner and realized I couldn’t see it. It wasn’t the center of my vision that was missing, it was the right side. Just gone. The headache hit me a few minutes later and it was pretty bad. I laid down a little after 6:00pm and didn’t get up again until about 9:30. My eyes were okay at that point but I still had a nasty headache. I went back to bed a short time later and didn’t wake up until almost 5:00am. There was still a mild headache but it seemed manageable. When I got up to exercise I took some Tylenol and now, an hour later, I am feeling okay.

That’s three migraines in two weeks. I’ll be calling my doctor on Monday. Enough is enough, folks. I’m pretty scared about all of this.

So Far, So Good

I didn’t have much of a breakfast today. It was just a couple of protein supplements while in the car on the way to the office. Nothing special, but there were no issues at all. Check.

Lunch was one serving of microwaved chicken tenders and a couple of ounces of peanuts. No issues there either. My stomach handled it well. The closest I came to a problem was actually feeling a little too full.

I am at about 80% of my protein goal, and 75% of my liquid goal. After last night’s shenanigans I was worried that things would go bad today. Fortunately it is so far, so good.

Here’s hoping dinner goes off without a hitch too. It’s looking like it might be protein bars in the car again, but that’s okay. Fingers crossed.

Week 44 Weigh In

The good news is that I am down 0.4 pounds since last Wednesday’s weigh in. The bad news is that I am up one pound since Saturday’s monthly weigh in. 44 weeks worth of scale stepping and this is only the second time I’ve been up. I’m not happy about it, but I am okay. I knew I’d been eating quite a bit more than I had at any time since this all began, so I knew that gains were coming. That doesn’t mean I like seeing it when they get here. It’s okay though. The overall trend is very much down and we’re still progressing according to plan.

I’m more concerned with how much trouble I had eating last night. Usually when I get that weird stomach block thing there is pain but it clears after half an hour to 45 minutes. An hour on the outside. Last night it just didn’t clear. Also, there was no pain to speak of. I just couldn’t eat anymore. After an hour and a half or so I thought I was through it but one bite showed otherwise. I’m fine now, but it’s been nine hours since that bite of sugar free pudding. I haven’t eaten breakfast yet but I have had half of my liquid goal without issue.

Okay, I have watched this morning’s new episode of The Mandalorian, and the new episode of The Bad Batch is about to end. I need to get my day rolling. It’s an in the office day today so I have a lot to do and a short time to do it. Wish me luck.

10 Month Weigh In

Today is March 4, 2023. It has been exactly 10 months since my gastric bypass surgery. I am having a tough time accepting that that much time has passed. 10 months? That’s insane. It feels like yesterday.

I weighed myself this morning when I woke up. I am down 1.4 pounds since Wednesday’s weekly weigh in. I weigh 216 pounds exactly. My BMI dropped from 26.5 to 26.3. My weight since surgery has gone down 215.4 pounds, and the loss since the first weigh in is now at an astonishing 236 pounds.

I finished my exercise a few minutes ago. I jogged in place (yogged) for a faux five miles. I haven’t been feeling well for the second day in a row. I have been dealing with the lightheadedness quite a bit today. I need to go make myself some lunch and put a lot of salt on it and see how that goes. Air fried potatoes, maybe?

On an unrelated note, I put in for some time off from work in the fall. There may be another vacation to someplace warm and sunny later in the year. I’ll let you know. I don’t know if I will be able to hold the traveling jones at bay until fall though. New York and Mountains and other places within driving distance are seriously calling to me.

Tough Day So Far

This Saturday morning has not been a memorable one so far. It’s snowing, and not a dusting like we’ve mostly been getting this winter, it’s a full blown snow storm. Winter is a dick. Just saying.

I feel better than I did yesterday. The headache is gone. My eyes are still a little funky, but nowhere near as bad as they were last night. I feel a little like one of those snowplows outside rolled over me. I just feel used up and wrung out. I’m not having a good morning.

We got up around 6:30 and started working on Jen’s computer. It’s 8:32 now and her machine is working okay. I haven’t done my exercise yet today. I am planning on having breakfast and seeing how I feel before I start my jogging (yogging), just to see how I’m feeling. I am hoping to play some guitar today. I started an idea for Record Every Month last night. Let’s see how it goes. I am going to have to shovel too, but not until after dark sometime when the snow stops falling.

For now, I am going to have something to eat and watch a little Deep Space Nine. Wish me luck.

Bad Night

Another migraine. What the hell, brain? Twice in one week?

It hit me at about 4:00pm. I hung in there until 5:30 when the work day ended and the. Locked myself in the dark bedroom with my head under the blankets. The headache was crushing and darkness is the only relief. I fell asleep for a few hours and feel a little better now, though not 100% at all.

Lily has decided to lay between my legs and keep me company, though I have to get up for a minute and she is refusing to move.

Unrelated, I took this next picture this morning. I was about to make the bed and I found Lily hiding under the covers. Cute factor 10, captain.