Tag: health

That’s Better

Wednesday night’s awful sleep combined with a tough day at work combined with the Covid stress of going to the office left me a bit of a mess last night. I managed to pull off the rest of the exercise ring but I’m not exactly sure how. I was toast.

Last night’s sleep was better. I went to bed around 10:30. I woke up a little after 4:00 to go to the bathroom and my watch didn’t register any sleep after that. I know I slept more but maybe it was really light? I don’t know. What my watch did register was almost all restful sleep including one stretch that lasted over an hour. I don’t feel great this morning, but I do feel better than I did yesterday.

Bad sleep blows.

The contractor we’ve had working on the kitchen and dining room expects to finish the painting tonight. I am so happy with the way it’s going. It looks great so far. He’ll have to come back next week for the finishing work but that’s a-ok with me.

For me right now, Star Trek Picard season two episode three. I have about 10 minutes to go. Good stuff so far.

No Sleep Tonight

I went to bed at 11:30.

I woke up at 1:00 because my CPAP mask came unsealed.

I woke up at 2:00 because my CPAP mask came unsealed again. I replaced the whole effing harness.

I woke up at 3:30 because one of the smoke detectors started the low battery chirp thing. It’s 4:15 and I haven’t fallen back to sleep yet.

It’s like the pre-CPAP days all over again.

Stalling

I have nothing to write about tonight but I’m sitting here typing this drivel because I still have about 10 minutes of exercise to do and I just don’t want to.

I am watching Star Trek Discovery. Season three. Season four just ended so I am way behind. I’ll get caught up. We cancelled our Paramount+ account last year but I had to re-up in order to watch Star Trek Picard. Now I’m taking advantage of it to get caught up on everything else, Trekkie speaking.

I also started watching Dead Like Me again. I am not sure why. It just seemed like the right thing to do. It’s been 20 years since that show premiered. Back then I was in a long stretch of total ambivalence toward television. Then one night I was awake in the wee hours of the morning, just flipping through the channels, wishing there was a baseball game or a hockey game (I forget what time of year it was) to watch even though it was probably 3am. I don’t know why I stopped on Showtime, but I did and an hour or so later I was hooked on a TV show for the first time in ages. It’s all been down hill since then.

Speaking of hockey… I could go for a Bruins game. I have to wait until tomorrow. Fortunately I won’t have to wait much longer than that for baseball. The Red Sox have a spring training game on Thursday. I’ll take that over a lock out any day.

I haven’t played guitar in 16 days. What is wrong with me?

Okay. Time to exercise. Crud.

Saturday

I have been on vacation for the past week. A staycation in fact. I spent the entire week off thinking that each day was Saturday. I would look at the Bruins game schedule and be surprised that they weren’t playing Arizona (because they are scheduled to play Arizona on Saturday, get it?). I would spend each day reminding myself to not miss The Walking Dead tomorrow, (because The Walking Dead airs on Sunday and I thought it was Saturday, get it?)

It’s finally Saturday. Well, finally is the wrong word because that implies I was impatient for it to get here and that, by extension, implies that I was impatient for my week off of work to end. I most definitely was not. I just mean that after spending the week thinking it was Saturday, it actually is Saturday. The Walking Dead airs tomorrow. The Bruins play the Coyotes tonight. Also, I woke up 100% convinced it was Sunday. My internal calendar is a dick.

Anyway, no issues with the CPAP machine last night. More circumstantial (is that the right word here?) evidence that when masks start having problems staying sealed it’s time to get a new mask. Duly noted.

I just had my protein shake and my first dose of vitamins. I didn’t miss a dose yesterday, which is good, though I did forget to take them around dinner time and ended up taking the last dose at nearly 9:00pm. I hope that’s not a bad thing. It’s just vitamins, right? It’s not like I am taking a narcotic or something. I’ll check with the dietician the next time I talk to her.

I have two things on my to-do list for today. There are a bunch of boxes in the dining room that need to be chopped up and removed. Also, the Kia needs an oil change. We’re taking my step son Harry back to school tomorrow so the car is going to get around seven hours of road time and I just want it to be in tip top oil shape, you know?

What else? I haven’t played my guitar once during the whole week off. That makes me sad, but I was legitimately wrapped up in other stuff. We really hadn’t planned on any of the things we did this week, but we ended up being seriously busy the whole time. It was good. I am very happy with this particular staycation. I just should have played the guitar some.

I am starting to get back into thinking about bringing my two 1970’s guitars to a tech for some work. They both need their frets checked out and possibly (hopefully not) replaced. I don’t want to do that, but I will if I have to. Those two gitters need to live forever. I want to have the wiring and the pots replaced on both of them as well. I want to go with 50’s style wiring (that has something to do with how the volume and tone pots are wired together. I think it’s the output from the volume connects to the input of the tone? Something like that?) That changes the way the two knobs interact, and it eliminates the drop in high frequency response when you lower the volume knob. I guess it also means it’s possible to increase the volume with the tone knob, which is weird, but I’ll get used to it quick. I also want to put new pickups into the Les Paul Custom (not the ES-335, those pickups will stay in forever). I just don’t know what to get. I want to go boutique and cork sniffy and I want to get as close to late 1950’s Gibson PAFs (patent applied for) pickups as I can. I also don’t know where to go for any of this. I have one shop in mind, in Andover, MA, but I haven’t decided. Someday soon I’ll start this ball rolling. After the kitchen fun is over with.

Okay, gotta go tear up some boxes and get an oil change. Your humble blog narrator will talk to you later, oh my readers and only friends.

CPAP Parts

I put a new mask and a new hose on my CPAP machine this morning. Two nights in a row it just wouldn’t stay stuck to my face. The mask would spring a leak in one place, I’d push it back in and it would spring a leak somewhere else. It woke me up twice.

I don’t have any actual evidence to support the theory that changing the mask improves the seal during use, but it worked the last time I had a problem so fingers crossed that’s a trend. A boy can hope, right?

On the weight loss front, I think my personal facebook ban will be coming to an end. The doctor suggested a join a particular facebook group and I can’t really say no to that. I’ll probably log in and leave most of the groups I follow so that the weight loss group is the only non-person left. We’ll see. I might just say fuck it and go back to how I used to be. I don’t know.

Distilled Water Watch

The saga continues. I’m using blog posts to keep track of how long my CPAP machine takes to go through a bottle of distilled water. The first two jugs I tracked took 18 days. The current jug is almost empty. There isn’t enough to fill the tank tonight so I’ll be opening another bottle.

How long did it last? Was it 18 days again? Nope. Today is day 20.

18
18
20

How long will the next guy last? Let’s find out together.