Category: weight loss surgery

Long Day

Today has been a long day. Not sure why, it’s just felt stressful.

Tomorrow is going to be rough too. Tomorrow is in the office and, as I mentioned in a post the other day, I want to do a lot of Disney+ TV watching before I head out. I want to have everything packed up and ready, including my lunch, tonight so that I can save time in the morning. I am such a nerd.

Food has been okay today. I had a little stuck stomach feeling while taking my pre-lunch time calcium citrate pills. It cleared after about 10 minutes, but it was uncomfortable. Breakfast and lunch themselves both went off without a hitch. After having three issue-free meals on Sunday, I had two bad experiences on Monday. Lunch was a smidge on the bad side so I just stopped eating before I was finished. I had already eaten all of the protein I had planned so it was okay. Dinner was bad, but it mostly came down to me overcooking the chicken. It was too tough to chew enough and I just got tired. Then I ate a few chunks of potato and I think the skins weren’t breaking down enough and got stuck. We’re having fish and some green veggies tonight. I am sure things will go better. If so, I could have another three good meals day. That would be nice.

I am hoping to mix a song or two tonight in between packing for work tomorrow sessions. I would like to be done with REM (Record Every Month) for March before I sleep tonight. We’ll see how it goes.

Speaking of dinner tonight, we’re giving Hello Fresh another try. We’ve used it a few times before and it’s always been a good experience. The hang up we have is planning meals, ordering the meals, putting the shipment into the fridge and freezer, and then when it comes time to cook we change our mind and do something else. We want to get away from that and stick to the schedule. If we can do that then Hello Fresh is a great option. It’s so much better than me cooking the same thing every night, or ordering out all the time. I foresee success. Just with the added caveat that I have to avoid sugar, so anything we order that has sugar in it, I will have to take a pass on. We can still cook it, and Jen can have it. I’ll just skip that item on the menu. Let’s keep this house a No Dumping Syndrome zone, shall we?

Okay. Time to finish off the work day. The only question I have for the universe is when does Ant Man and the Wasp: Quantumania come to Disney+? I am not happy about the existence of a Marvel movie that I haven’t seen.

Almost Made It

So close to a full day without stomach problems. So close, yet so far.

No issues at breakfast. No issues at lunch. No issues at dinner except I dished out a smidge too much food and felt too full to finish every bite. No issues with any between meal snacks until…

All of my goals had been met. I was sitting up in bed getting caught up on the last few weeks of South Park. I was pleased with my success after a whole week of struggles so I decided to treat myself to a little cup of sugar free chocolate pudding.

Just before I finished the little cup, I started feeling a little queasy. Huh. A minute later and about half of the little cup of pudding was coming back for an encore. I made it to the bathroom in time, but only just barely.

So it’s not the perfect day I’d hoped for, stomach wise, but it was a good one up until the last few minutes. Better luck tomorrow, m’kay?

Take a Step Back

I thought I was doing all right yesterday. I had a bit of a blocked up stomach at lunch time, but there wasn’t any pain. I just needed to be patient while it passed.

Dinner was different. I had a mostly protein bar and snack dinner because we started lunch super late. I over did it. No blocked stomach or any fun like that, I just ate too much. I was super stuffed at first, but then it morphed into one of the worst stomach aches I’ve had since surgery. It was bad, but the pain wasn’t the worst part. The worst part was that it just didn’t stop.

The fun started at about quarter after 8:00pm. Around 11:00pm I was sitting up in bed, really wanting to go to sleep, but in too much pain to try. Around midnight I was still a mess but I tried to lay down. It didn’t work. Laying down made things worse. I moved to the living room so I could try to sleep sitting up. I think I nodded off for a few minutes a couple of times. Around 2:00am I went back to bed. I was able to lay down, finally, and I managed to sleep.

When I woke up at around 7:00am today the stomach pain was gone, but I still don’t feel 100%. I have a lot of gas (TMI, sorry) and I feel sort of sensitive, as if one zig in the wrong direction would send me right down into the abyss. I took it easy at breakfast, just a protein bar. I’ve had half of my daily water goal but only my morning pills. I’m about two hours late for the lunch time pills, but I’ll have them soon.

I tried a normal lunch, but I took a big step backward in the post-surgery recovery process. I used a stop watch to force myself to pause between bites. At least 30 seconds, but mostly a full minute. The end result was a very long lunch, about 90 minutes, but I’m down to the last bite and I haven’t had any problems. Just the same gas that was there when I woke up (TMI, sorry).

I’m way behind on reaching my protein goal today, but I’ll get there soon enough. I’m pretty optimistic that I can get through the whole day without any stomach screw ups. I just need to be overly, overly cautious. I can do it.

So Close, Yet So Far

I had to pause for blocked stomach after I took this evening’s pills, just like the lunch time. It cleared while I was cooking dinner. I blocked again while eating dinner. I only took 2.3 ounces of chicken but I couldn’t eat the last 0.3 ounces. So close, yet so far.

I was taking tiny bites and chewing each one to oblivion. I guess I was going to fast? I don’t know. I felt like I was doing everything right and being super careful. I am really getting annoyed.

I still need to drink 20 ounces of water and I still need 14 grams of protein. I will definitely hit both goals before the end of the day, but it’s just pissing me off that I still have so much to do. I’ve been stuck waiting for the blocked stomach and the foamies to clear for over half an hour. If I wasn’t stuck like this I would have hit the protein goal by now and would be pausing for an hour before finishing the liquid goal.

I’m really frustrated. Am I regretting my weight loss surgery decision? HELL NO. I don’t care how hard this gets, it’s still better than weighing 450 pounds and feeling like breathing was too much exertion to survive. This is frustrating but it’s 10000000000000 times better than it used to be.

Just so there are no questions about that.

Okay, I need to go get rid of a couple of pounds of saliva. Ugh.

Another Absurd Day

This week… I just can’t win. What the hell?

TMI is on it’s way. You’ve been warned.

I mentioned earlier that I woke up with a stomach ache today and didn’t really know the cause. By the time the clock was approaching noon that issue was more or less resolved. I wasn’t 100%, but I was okay.

At 12:02 I started the process of taking my afternoon Calcium Citrate dose. Two pills. I had eight ounces of grape flavored water in my water bottle. The plan was to take the two pills but spread it out over 20-30 minutes or so and to drink that whole eight ounces. I had the last sip of water at 12:38 and all was well.

Or so I thought.

A couple of minutes later the foamies started. I was spitting up left and right. I feel so sorry for the little trash barrel next to my desk. There were bigger nightmares to come though.

The spitting up kept getting worse but it was topped by the gagging. Really. Gagging. I started yacking up grape juice. Not a lot, just a bit here and there, but it was awful and it was gross. The longer it went on though, the more grape juice was coming up. Make it stop, please! I don’t know how much came back up, and I’m sure it wasn’t the whole eight ounces, but what the hell, digestive system? It was water. Water!

It stopped around 1:10 or so. It lasted about half an hour. It’s not the first time something I ate came back up after a little while, but it was very much the worst experience yet. I know this post is living in TMI land, but I just had to vent. I was well enough to start lunch at around 1:45. I had another short foamies episode an hour later, but it cleared quickly. Maybe my rebuilt stomach just had mercy on me.

What a day.

What a week.

I need a vacation.

Stomach Ache the Next Generation

Bad reactions to food on Sunday and Monday. Migraine on Tuesday. Bad stomach aches all day on Wednesday. Mostly okay except for a bad lunchtime food reaction on Thursday. What does the shit roulette wheel have for us on Friday?

Another stomach ache. But it feels different today. It’s not an oh I think I might be hungry kind of ache. Today it’s more like a you are disagreeing with something you ate last night kind of ache. Lots of gas, eating doesn’t help at all. I’ve had eight ounces of water, a protein bar, and a little protein snack. Still feeling it pretty much exactly the same as when I woke up.

Shit.

The good news though is that I have watched the season two premier of Yellowjackets. You know that show, the single most fucked up thing on television at this point in time? Yeah, that one. Great freakin’ show that is seriously disturbing while also really funny. No spoilers but the first episode was excellent and the last second reveal at the end… ewwww.

I checked the forecast for the weekend. Guess what’s not going to be out in the morning on either Saturday or Sunday. Go on, guess. You know it… the sun. No sunrise pics for me this week. It’s getting to the point where I might start taking this personally.

If we go to California in the fall, should I think about making a photo book for fun? Not like, oh I took a bunch of pictures so let’s throw the best ones into a book type of thing. More like planning out what I want to see in it and then trying to take pics that make it happen. Something like that. I’m sure I can get that done super cheap through Shutterfly or something. Maybe I can talk Jen into going up to the mountains a lot this summer and I could do something similar there. Just a thought. I like projects sometimes, you know? Like creative projects and stuff. I’m old, leave me alone.

The cats are in the cellar with me but they are avoiding me. I don’t think they like me very much. Sad face.

Unrelated productivity note: I am watching a youtube video of a guy using a folding camera from 1940 with a discontinued film format that expired in 1970. He’s in his home office talking about how he handled the ISO on the expired film and he’s standing in front of a white board that’s hanging on his wall. That’s super cool, of course. The stand out thing though, is that he has a Texas Instruments TI-83 calculator velcro’d onto the white board. Oh my god my nerd brain just exploded with how awesome that is! KaBoom!

Doctor’s Appointment and More Stomach Fun

Nothing much came of the doctors appointment. I have to make a couple of follow ups and I’ll be getting an MRI at some point. I’ve been crazy busy at work so I haven’t had a chance to make any of the calls I need to make.

I got home with a few minutes to spare before punching into work, but as soon as I did things got crazy busy. I tried to sneak in some lunch and I ate too fast and my stomach rebelled in a big way. It took two hours to calm down but I did get through my lunch. Granted, lunch stretched out almost all the way to dinner time but what can you do.

I’m drastically behind on both my water and protein goals right now. I’ll make it for both today, but I’m annoyed with myself, especially after I had such a good start this morning before going to see the doctor.

Change of subject: I need to do car music. We’re running out of days in March and I have to finish Record Every Month. I have three songs in the pipeline but I’ll probably only get to two. I am planning to do another album in a month this spring, but it depends on guitar gear. I’ve mentioned that I am about to come to the end of the Analog Man King of Tone waiting list. The first full month after I get my mitts on one of those suckers I will do an album in a month using it on every guitar track. That’s the plan at least. Will it be April? Will it be May? Kinda hope it will be April, but that seems highly unlikely.

What else… Star Trek Picard was good today. The whole gang is back on the show. All we need now is Tasha. Good stuff. The show has been fantastic this season. I really need it to keep up the good work and stick the landing. On the other side of the Trek/Wars coin, I started re-watching The Bad Batch over the weekend. I’m still not sure why, but I will finish the first season tonight (I think) and the second season is going to end next Wednesday, I think. Am I right about that? There are two episodes left but they will both be released next week? I head that somewhere.

I’m tired. I’ve had such a stressful week health wise. Between multiple stomach issues and yet another migraine… I need a nap. A long, comfy nap.

Six minutes left until quittin’ time. I’ll make dinner after I finish work, but I will probably be too full from lunch to eat it right away. We’ll see. 16 ounces of liquid left to go. A whopping 37 grams of protein left to go. I’ll make it to both goals, and then some. It’s just going to take some extra time tonight, I think.

Okay. Signing off. I’ll likely post again later. Yesterday was the lowest page view day I’ve had on this page in over four years. I blame the migraines, but I’ll try to write something interesting that will bring the folks by… or not. Probably not.

Better Today… So Far

As expected, after a migraine on Tuesday and a bad gastric bypass stomach on Wednesday, I feel pretty good today. A little warn out but mostly okay. I drank a nice chunk of water while getting in my exercise this morning, and then had a protein bar breakfast afterwards. No issues so far. I overslept a little and I am still tired but I think that’s to be expected.

I have three hours of sick time this morning. I’m going to see my primary care doctor to talk about migraines and see what I need to do to try and get it all under control. I had one on the drive down to Florida just after New Year. I had another one, a minor one, on our last night on that trip. I think I had one in February, but was it two? I had one on the first night of the kids’ spring break. That was March 10th. Then the last one on March 21st. I don’t think this qualifies as chronic, or regular, or whatever the correct medical term for “lots and lots” might be. It’s enough to scare the shit out of me though. I mean, to quote Woody Allen, my brain? That’s my second favorite organ!*

Okay. Time to go start my morning. Shower, shave, dress, go see the doctor, go to work, listen to a lot of Peter Garbriel and Steve Hackett and try to talk myself either into or out of going to see them both in concert in the fall.**

*Quoting Woody Allen bothers me. It was bad enough when he cheated on the mother of his kids with her adopted daughter, but at least they are still together so we can argue that as gross as the relationship is it was apparently something along the lines of real, or if not real then lasting? I don’t know. I can’t get past the child molestation allegations though. I haven’t watched one of this movies since hearing about that, even though there have been a couple that I really wanted to, and some of his early 70’s movies are among my favorites ever (including the movie the above quote comes from). I try not to quote him the way I did back in the 90’s when I couldn’t go a full sentence without dropping something of his. They still slip through now and then when they fit too perfectly to ignore. I feel disgusting every time though, in case you were wondering.

**Peter Garbriel at the TD Garden in Boston on September 14, 2023. Steve Hackett at the Wilbur Theater in Boston on October 12, 2023. Like… how can a 70’s Genesis fanatic say no? Both of them within one month? I’ve seen Steve Hackett once, in one of the last shows I went to before the pandemic, back in September 2019. I’ve never seen Peter Gabriel. I’ve never even investigated the possibility before. I’ll never see Genesis in any of it’s forms as Phil Collins is physically unable now and there’s no way they’ll tour without him. My chance to see all five of them evaporated in 2007 when Gabriel backed out of the proposed Lamb Lies Down on Broadway reunion tour, which really never seemed like something he would have done anyway. Still… I’ve only seen one of the five of them live, and the chance to see two of them within a short space of time just seems like destiny in a weird sort of nerd way.

Week 46 Weigh In

Things are getting weird now.

I posted about my bonus weigh in on Sunday, three days ago. I was down 2.8 pounds after having been up at least a pound each of the previous two Wednesdays. Yeah, I am cheating on my weigh in schedule. Wanna make something of it? I didn’t weigh myself on Monday, but I did on Tuesday and I was down a lot. From Sunday to Tuesday I was down a massive 2.2 pounds. Wow! I didn’t record it on the spreadsheet or on my iPhone. I left it officially unofficial. When I weighed myself this morning for my regular Wednesday weigh in I was up 0.4 pounds since Sunday. That’s half a pound since Sunday, which means I was up 2.6 since yesterday.

Oh boy. I am at 216 even, which matches where I was on March 4th at the 10 month check in, which is also where I was hoping to get back to after last week. What a world, right?

BMI is 26.3 again. Total since surgery is 215.4 again. Total since first check in is at 236 even again.

Yesterday turned out to be a tough day with yet another migraine. I did what I meant to do the last time I had one, which was a week ago last Friday, and made an appointment with my primary care. It was tough to do through the partial blindness and the crushing headache, but I managed. I have an appointment for tomorrow morning. We’ll see how it goes. I expect it to just be a check in that sets up referrals to other doctors, but we’ll see. Let’s hope there is a placebo thing where now that I’ve taken the first baby step toward dealing with this it just goes away. Wouldn’t that be nice?

I had another issue last night as well. I tried to stay up through the headache but I fell asleep on the comfy chair in the living room. After about 45 minutes I got up and went to bed. I slept there for about an hour and then got up and went back to the living room. My head was much better, though still far from all better, and I wanted to spend some time with Jen. We ended up going to bed around 9:30, and I packed it in around 10:00. I woke up about three hours later and couldn’t get back to sleep. The headache was gone and in it’s place was a stomach ache. Shit. I was in and out of sleep until about 5:30 when I finally got up. I drank a water bottle while getting my jogging (yogging) in, and the stomach ache lessened but didn’t go away. I had two protein bars on the drive in to work and that mostly cleared things up. I expect it will come back again as time and digestion do their things.

Yesterday turned into a shitty day. Today is better, but still shaping up to be shitty in it’s own way. Yippee.

At least I still weigh less than I did in my last two weekly check ins. I’ll take that as a win.

Gun Shy: Dietarily Speaking

I mentioned yesterday that taking a couple of vitamin pills before lunch was enough to set my stomach into a spiraling abyss for a couple of hours. Wouldn’t you know it, it happened again this morning. It wasn’t as bad, but it was bad enough. I take four pills in the morning. Three vitamin supplements and one over the counter medication.

Those four pills plus eight ounces of water sent me right into gastric bypass hell. I took in eight ounces of water but probably spit out a pound of saliva. It just kept coming. Foamies like a boss. I tried to get my jogging in place (yogging in place) in while in the midst of it and I had to stop for a while to concentrate on spitting. What the hell? I can see it if it’s a food issue, but pills? Tiny little pills? I took a minute or two in between each pill too but clearly that wasn’t enough.

Once it started calming down a little, I got back to the yogging and was able to finish my exercise goal. I was then able to eat some protein supplements for breakfast without getting sick again. I was definitely gun shy though. I took my sweet time and wasted a ton of time. Enough that I was almost late for work, which is crazy seeing as I was sitting at my work desk for almost all of this.

Here’s hoping I’m through all of this today. I don’t want any issues at lunch time. I don’t want to be distracted from work at all. Wish me and my new stomach luck.