30 Minutes in Hades

My exercise ring is closed. I am up to 32 minutes. Two minutes over my goal. I usually walk to close the ring. Today I changed it up a little.

I went with the bike. Oh sweet merciful universe did this thing kick my ass. It was in five minute increments wrapped around large chunks of time wallowing in the pain and suffering that riding the bike caused.

Still…. The ring is closed. The activity app can suck it.

Published by

robertjames1971

I'm wicked tall.