Tag: protein shake

Liquid Diet Day?

I’ve been up and about for almost four hours and I haven’t had anything to eat yet. My stomach is still pretty unhappy with me. It might be a little better than it was when I wrote the last post, but it’s still not good. Gas. Pain. Not nauseous at this point but probably not far off.

I haven’t eaten anything yet and I haven’t had my morning vitamins. I did chew up a couple of Gas X pills in the hopes that would help. It hasn’t. Not really at least. The only other time I took Gas X was during the first couple of weeks post-surgery and it eliminated all of my stomach discomfort almost instantly. I was hoping for more of that. Nope.

I am thinking that today is a liquid diet day. Back when we went from the stage one (liquid) diet to the stage two (puree) diet they told us if we have a bad day to just go back to stage one. Well, I am at stage… infinity? Whatever, and I am thinking of reverting back to stage one until my guts stop bitching. I have half a protein shake on a coaster on my desk next to me. I’ve had a few small sips. So far so good.

Wish your humble narrator luck.

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Surgery Prep Milestone

When I had my first check in with the dietician they asked me to start having protein shakes in place of one meal each day. I bought a huge two pound tub of powder. I figured it would last 10 years. It lasted a month. I just finished it this morning and I opened up a second gigantic tub.

One tub down. A lifetime’s worth to go. Protein, babie. I pick things up and put them down.

Less Than One to Go

On February 3rd, two months and one day ago, I was told to lose 5% of my weight in preparation for the weight loss surgery. I weighed myself this morning. I have 0.4 pounds to go. I would do the math to figure out what percentage I am at with 0.4 pounds to go but then you could use that to figure out exactly how much I weighed on that first day and I don’t want to let you do that.

I just drank my morning protein shake and had my morning vitamins and supplemented it all with a fist full of Tylenol because holy shit my back is killing me. I don’t know that my back has ever hurt as much as it does at this moment. Oh my shit, my back hurts.

Today’s plan involves going to my parents and picking up my mother and taking her to a doctors appointment. We’re going to get the results of her last blood test and see how her cancer numbers look. They’ve been pretty much perfect for the last year-plus and I am very optimistic that those results will continue.

After that I will come home and find some demo happening in the cellar. First on the list is the grid that until recently held the drop ceiling. After that it’s the rest of the ugly paneling on the walls. Most of the paneling came down during the flood clean up last year. You might recall me bitching about the paneling in the dining room recently. Suffice to say that the paneling in the cellar is 100 times uglier. Tomorrow the electrician is coming to replace the existing fluorescent lights that don’t really work anymore. There used to be six banks of lights with two tubes each. Only two of them still work, (it’s not the bulbs, I replaced the bulbs and the lights stayed dead) and one of those two only works some times. It’s been good the last week because it knows its end is coming and it wants to stay alive, but more often than not it doesn’t work when I flip the switch. Replace ’em all!

On top of that there is something going on at work that I am not going to be around for and I am feeling pretty shitty about that. I feel like I am dropping the ball. I don’t think anyone else feels that I’m dropping the ball, but I do so that’s that. Hopefully it will be quiet today. Fingers crossed.

Did I mention my back was hurting?

0.4 pounds to go. Oh yeah, and the surgery happens one month from today. Yikes!

Uncover the Secrets of the Scoop

Yesterday I wrote about the existential crisis I faced when trying to mix up my first protein shake. I had been lead to believe, by my own eyes, that the huge bucket of protein shake powder did not come with a scoop. Today, day two of the new shake world order, I took a tablespoon and tried to dig out about 32 grams of powder. While digging in the huge bucket I found the scoop buried inside.

Now, knowing what the shake tastes like with the exact correct milk to powder ration, how’d it taste? Okay. I promise I won’t be drinking it for fun, but I also won’t be turning my nose up at it. I’ll put it into the weight loss surgery win column.

What else is going on today, no the first business day of vacation? I tried to watch The Walking Dead on my iPad while sitting in the living room with Jen and Harry last night, but they were watching Rick and Morty and I had to join them. I mean… Mr Nimbus, right? I am watching the new episode on AMC’s website and the stream during the commercial breaks is screwing up left and right. I’m not very optimistic that it’s going to let me get through the whole episode, but amazingly I just heard one of the new bad guys use the phrase, “mother puss bucket” in what can only be thought of as a verbal tip of the hat to Ghostbusters but given that I use that phrase as a verbal tip of the hat to Ghostbusters I am feeling seen and acknowledged right now.

So what’s the music plan for my vacation week? I mentioned doing an album in a day, but I am not going to go through with it. Instead I will just try to come up with a couple of song ideas for Record Every Month. I was also thinking of hitting up Guitar Center and trying to trade in my Strat. Instead I might get back into the idea of finding someone to overhaul my Les Paul Custom. Like everything else, it all depends on money.

What about non-musical plans for the vacation week? Well, I’m glad you asked. We are thinking about getting back to figuring out the ways and means of upgrading out kitchen. We’re going to do some research tonight. You know, do some interviews. Ask some questions. Rattle some trees and see what shakes out. We’ll let you know.

Okay, this morning’s zombie watch is now past the point where I stopped last night. I’m going to pay more attention now. Talk to ya’ll later.

Mutha Puss Bucket.