Tag: health

Month 16 Weigh In

I can’t believe I did that. Yesterday was September 4th. I am supposed to weigh myself and write about it on the 4th day of each month because my surgery was on May 4th. Somehow though I forgot to step on the scale. That’s the first time in 16 months that I flat out forgot to weigh myself. I am really surprised at this oversight.

I made up for it today. Today is the 16 month and one day weigh in and it’s very uneventful. I did a bonus weigh in for no reason at all on August 20th, about two weeks ago. I am 0.4 pounds up from that date. I more or less maintained at just a smidge above the lowest my weight has ever been as an adult. I will take it, kiddos. I will take it with a gigantic smile on my face.

I was 205.2 on August 20. The lowest my weight has ever been was 204.8. That was on May 4, 2023, my one year surgery anniversary. This morning I was 205.6. 0.8 pounds above that lowest ever mark. My BMI today is 25, exactly on the line between normal and overweight. Technically on the overweight side of that line. My total weight loss since the surgery on May 4, 2022 is 225.8 pounds. My total weight loss since the first weigh in on January 19, 2022 is 246.4 pounds.

I still have this vague idea of dropping below 200 pounds, but it’s not a big deal. It’s more of a pie in the sky sort of thing. I am more than happy to hang out around 205 and just maintain for a while. That makes me happy. That works for me.

So the next weigh in will be on October 4, 2023 and I don’t expect to forget about it when that day arrives, but now that the precedent has been set? Who knows.

Happy (one day late) weigh in day. May your Tuesday after Labor Day weekend be quiet and stress-free. (This is for US folks only, of course. For the rest of you all it’s just a regular Tuesday. I still hope it’s a quiet and stress-free day but it has a different feel if it isn’t the day after a holiday weekend, you know?) Good luck, everyone!

Less Than Nine Hours to Go

It’s just after 8:30am on the Friday before Labor Day weekend and I haven’t punched in to work yet. I had a few things to do first. I went with Harry to the garage to drop off his rental car and pick up his car. It’s all set and it looks as good as new. He just left to go back to Burlington. He’s going to miss his first class this morning, but that’s about the only downside to this visit. All is well again.

I’m less than nine hours away from a three day weekend. I just finished season 11 of the new Doctor Who. I have 20 episodes over two seasons left to go and then I’ll be all caught up. I’m on episode 17 of season seven of the original show. Eight episodes left in this season and something like 2346123472572 episodes left in the full series. I don’t expect to finish either series this weekend, but I can pretty much guarantee I’ll be done with the new show in a week or so which means I will be 100% caught up before the next episode airs in November.

What about the music project? I have 27 songs finished and 39 total in progress. I have four more songs ready to mix and I hope to crank them all out tonight. I have 30 days left, including today, and a ton of work still to go, but I think I am more or less on pace to finish on time. I’ll have a few days at Disney World where it will be tough to make progress, but I think I will be okay. I should note that even though I took over two weeks off in August, I still managed to finish an RPM Challenge Rules album in a month as I started and finished 12 songs within the calendar month. I started and finished 10 in July too. In order to hit 50 songs over all I will need to start and finish 11 songs in September. Three album in a months in a row isn’t a bad place to be. I think once this project is finished I will try to get back into the last re-recording project which has been left hanging for a little more than a year now.

I mentioned in the last post that my stomach has been a little less than 100% this morning. I had some trouble with water early on and had to deal with a minor bout of The Foamies after taking my vitamins. I only got eight ounces of water in during my exercise, but afterwards I was okay for breakfast and I am feeling much better now. I’ve managed another eight ounces since I came home from Harry’s auto shop. I think we’re back on track today. I might have a hamburger on the grill for lunch today. We’ll see how it goes.

Okay, it’s 8:50am now and I have to be punched into work by 9:00. I think I’ll hit publish on this masterpiece of an update and get my work day started. Lots to do today, lots to do. Eight hours and 40 minutes to go until the long weekend.

You can do it, Robbie! You can do it!

Tough Day for Our Clan

Holy shit! I just learned of a couple of medical issues going on in my extended family today. The clan is having a rough one, indeed!

My cousin is in the hospital having sextuple bypass surgery as I type this. Sextuple! Holy shit snacks! That sounds terrifying.

Add to that, my mother’s sister, who has been dealing with cancer for years, is in the hospital too. Something about her meds not being effective anymore and causing new side effects. Lots of scans and blood tests.

What a familial kick in the balls.

This One is Going to be Gross

Spoiler alert, this post is going to be T.M.I. and it’s going to be really gross. You have been warned.

***RED ALERT***
***RED ALERT***
***RED ALERT***

Okay, so in the post Gastric Bypass Surgery world there are rules for how you eat. The big one is you eat your protein sources first, then when that’s all gone you eat everything else on your plate. Protein first, non-protein second.

Tonight I made tacos for me and Harry. Even before having my guts hacked to pieces, a taco for me consisted of taco meat and a taco shell and that’s it. Beef with some seasoning (sometimes chicken or turkey, but generally beef) and a taco shell. I used to put the beef into the shell and have a… ya know… taco-ish thing. Now I eat them separately. Beef first, then a shell. Tonight I had 3.2 ounces of beef and half a shell.

The 3.2 ounces of beef went down without issue. The half a shell did too, at first. I was going to have the other half of the shell too but my stomach started feeling a little off so I stopped.

15 minutes later the shit hit the fan. My stomach turned upside down and I had to make the mad dash to the bathroom before it all came up. Fucking taco shell.

My question then… I tracked how much protein was in the beef. How then do account for the small amount of beef that… came along for the ride when the taco shell came back for a second visit?

See? Told you it was going to be gross. I tried to be polite though and never used the word puke once. You’re welcome.

Random Thursday Thoughts

Just jotting down some smallish, random thoughts on a Thursday afternoon.

My stomach is being a jerk today. Gas. Bad gas. Lots of bad gas. My stomach is a bit upset. A little bit of pain. Nothing bad, just gassy. Super gassy. Pardon the T.M.I. of it all. I just felt the need to share.

In the interest of daily creative behavior like the photo a day challenge and my current 1400+ day posting streak on this little bloggie, I was wondering if I should post a daily haiku. What do you think?

One haiku each day
You know, to keep the brain loose
Could be worth a shot

I have watched a lot of Doctor Who today. Like, an alarming amount of Doctor Who. A frightening amount of Doctor Who. Both the original series and the new series. So much Doctor Who. I may have a Who problem.

We brought Harry’s car to the shop today. Here’s hoping they get the work finished before he has to go back to work next week. I may have to drive him back to Burlington after I finish work one night, and then turn around and drive home right away. That could be a long night. I will do it with a smile on my face, but… yeah, that would be a long night.

The cats have been super affectionate today. I am not sure why. It doesn’t matter in the grand scheme of things, but it is definitely a welcome development.

Services

I am working in the office today. I’ve had a few meetings and I just wrapped up my lunch. I have another meeting booked for 45 minutes from now but I will be leaving for the day shortly after it starts. Today is my Uncle Jim’s wake. It’s actually a lot closer to my office building than it is to home so working from here actually makes getting there a ton easier. Otherwise I probably would have taken the whole day off. I took tomorrow off as I will be going to the funeral in the morning.

It’s so sad the way my mother’s family has fallen apart over the last year. Three of the four siblings passed away within nine months of each other. Only the baby in the family is left and she has some health concerns of her own. It’s been a tough year for the extended family. I am one of 22 first cousins and most of us are on a facebook messenger chat together. Anytime I get a notification of an update to that chat I get scared. It shouldn’t be like that, but it is. Hopefully we can all find a way to generate some happy news in the next year. I don’t know how, but maybe we can figure it out.

Speaking of happier news, Harry is coming home tonight. He needs to have some work done on his car and he is taking it to a shop near us because he couldn’t find a shop near Burlington, VT that could schedule him any time soon. We’re not sure how long he’ll be home. It will be at least as long as the car fix takes. Hopefully he’ll watch a Doctor Who or two with me. I bet I can talk him into it.

Okay, lunch break is over. Time to go back to work for the shortened afternoon.

Unexpected Weight Loss Milestone

I had all of these milestones in mind when I had the weight loss surgery. You know, things that would mark the progress as I lost weight.

20 pounds, 50 pounds, clothes becoming too big for me and having to replace them with smaller sizes, you know, things like that.

At some point I reached the my-wedding-ring-doesn’t-fit-anymore milestone. At the time I thought that maybe I might hit that milestone twice. I’d have the ring resized and then continue to lose weight and have to have it resized again. After that first time though, when it was reduced by two ring sizes, the pace of weight loss slowed and then leveled off and then my weight started creeping up again. Just a smidge. I thought, rightly so, that I would not have to get the ring resized a second time.

Then earlier tonight I was in line at the check out at the grocery store and I was mindlessly spinning my wedding ring around my finger. It feels loose but not loose enough to slide over my knuckle without a push. Then, right on queue, it slid over my knuckle without a push. It was just, poof, on the wrong side of the knuckle.

Well shit, boys and girls. Maybe I am going to need to get the ring resized a second time. I think it’s okay for now, but maybe in a couple of months?

I should also note that I bought the belt that I am wearing right now back around Christmas time. It’s been on the second hole for the entire nine months or so that I have been wearing it. Then on Sunday when I was getting dressed for the wedding I tightened it to the third hole. My belt was just getting too loose.

The scale has been telling me I am maintaining an approximate steady weight. Not really gaining, not really losing. Maybe… but at the same time I might still be getting a smidge thinner… just a little bit, slowly as the days roll past.

Interesting.

It makes me curious what my September 4, 2023, 16 month weigh in is going to look like. We’ll see in a few weeks, okay? I’ll let you know.

Off to an Exciting Start

Well, the four day weekend is off to a fun and exciting start, he said sarcastically.

I’m having myself a minor migraine. Isn’t that a treat? It’s not too bad but it is wiping me out a bit. I still need to clean out the car a bit, and I still need to put the clothes I put out for the weekend into a suitcase. Other than that and maybe putting my laptop and some various Apple product chargers into a backpack I think I am all set.

Hopefully I will be able to get some quality sleep tonight. Fingers crossed.

Happy four day weekend, everyone!

When Your Stomach is a Jerk but You’re a Bigger Jerk

Havin’ one of those days, I guess. One of those gastric bypass surgery recovery kind of days.

I woke up with a stomach ache this morning. It was bad but not too bad. I thought it was a sign that I was going to have a rough day but after a little time in the little boys room (TMI, sorry) I was a lot better. I still waited a while before I had anything to eat. When I did have breakfast it was free of any issues. I guess my problems worked themselves out, right?

Sometimes I have stomach pain when I am hungry. My stomach is empty and it lets me know by hurting a bit. I fix it by having a little something to eat and then the pain goes away. That happened today at around 11:30. That’s when I screwed up my whole day.

I had a snack. Unfortunately it was too big of a snack. It took a little too long to get through it, and it was too much. I have to wait 60 minutes after eating before I can have a drink, and I needed to have a drink to take my lunch time vitamins, and then I have to wait 15 minutes before I can eat again. The snack meant I wasn’t going to be able to have a drink before it was time to make lunch, which meant my lunch time vitamins were going to wait until late afternoon at least. It also meant that I wasn’t quite hungry when lunch time came. I managed to have something but it left me low on my protein count going into dinner.

Then what happened? I had something to drink, but not quite enough to hit my daily goal, and I had my afternoon vitamins, but by the time I punched out of work I had a hungry stomach ache again. Oh good. I had a small protein snack as I was cooking dinner, knowing it was going to mess up my dinner the same way I messed up my lunch. I had a tiny snack this time and my stomach ache was already inching back by the time I sat down to dinner. It still left me feeling super full really fast though and I couldn’t finish dinner.

The cherry on top? I paused dinner while I was feeling full because I really wanted to finish my chicken and mashed potatoes and broccoli but 10 minutes after I paused dinner I had myself a nasty dose of the foamies. I felt nauseous out of the blue but I didn’t throw up. That’s good, right?

So now it’s almost 8:00 and I am still behind on my liquid goal and my protein goal and I still have a dose of vitamins to get through tonight. I am 100% sure I am going to reach all three goals, but I am also really ticked off at myself for screwing up my whole schedule today. All because my stomach was bothering me when I woke up.

Nice work, red head.

Migraine Fun

It’s only been six days since my last migraine. I went upstairs to start making my lunch today and out of nowhere I got spanked with another one. Shit. Migraines during the work day are the worst of all. My vision was effected for about 50 minutes but it’s more or less recovered now. I don’t have much in the way of pain yet. I took some Tylenol just as things were starting to go wrong and that sometimes stops the pain. Fingers crossed it works today.

I took a candle pic for today’s photo a day. Mostly because I was afraid my defective head would get in the way so I took a picture of whatever was right in front of me when my eyes started coming back to normal.

338/365
338/365