Category: health

Changing Up Tomorrow

My annual review was scheduled for tomorrow but circumstances conspired to allow us to move it to today. Nice. That also means I can take a sick day tomorrow and spend the day at the hospital with my father. Visiting hours don’t start until 10:00am so instead of driving to the office at 7:30 I don’t have to leave the house until 9:30. That means I can either sleep a little later tomorrow, or I can get up at the usual time and play some guitar.

Mental health wise, both options would be wonderful, but I think the guitar playing thing might be key.

On an unrelated note, my wife is brilliant. She is just amazing and everyone knows it and agrees.

Stress

Why is it that missing a day of work makes things 100 times more stressful when you return the next day? I was out Friday and it seems like nothing really happened in my absence, but here we are today and I am stressing out over every tiny detail?

I thought this week would be a normal two-days-in-the-office week but now it’s three. I have three pieces of paperwork that I need to have done by (probably) Thursday. It should be super simple. In fact, there were four pieces of paperwork and I’ve already cranked out one of them. I’m freaking out over the remaining three though. Why? I have time off booked for Monday and Tuesday next week. I thought they were going to be music days, but now will the be spent with dad in the hospital? I don’t know. Maybe. Part of the time at least.

Seriously. Stop freaking out over nothing, Robert. You’ve got this shit covered. You can handle it. Stop stressing. Work is okay. Dad is going to be okay. Calm down and just get it done like you always do.

I think I might just be reacting to being sad that Bellana left for Vermont this morning. No clue when we’re going to see either kid again. I’m guessing that’s the real root of my struggles with this particular Monday.

Over all it’s not a bad day or anything, I am just stressin’ like ya do. May your Mondays be easier on the ol’ stomach, as it were.

That was Tough

The point of this blog is to bear my soul to the universe (no it’s not, there literally is no point to any of this) but how can I accurately do that without sharing any specific details about the current situation?

Let’s just say that it was tough today. I was at the hospital with him for a smidge more than five hours. Most of that time was quiet and uneventful. The rest? Yikes.

Being there was tough for me. I can’t even imagine how tough it was for my father who actually experienced everything.

I’m home now with my wife and my step daughter. We’re watching The Fall Guy and I’m trying not to stress over things.

Random Thoughts

The last few days have put me into a prolonged, slow burning state of freak out. Fun.

My friend’s father passed away on Monday. My father went into the hospital on Tuesday. No details on either situation will be forthcoming. We just got clobbered by a thunderstorm which, it turns out, was rough enough to knock out the power in the hospital. The backup generators kicked in a second later, but woah.

I am planning to go to the hospital after work tonight. I need to make dinner first but then I’ll go for a quick visit before visiting hours end. Tomorrow morning is the funeral. I’ll go to the hospital afterwards. How’s that for a tough day? The last few days have been bad, but tomorrow… woah.

On less important (re: not important at all) topics, I have one more episode of The Umbrella Academy’s final season to watch. I strongly suspect that once I finish that final episode I will immediately start a rewatch of the entire series from season one episode one. I think that is going to happen.

Earlier today I was looking at Threads (the twitter alternative social network made by the same assholes who make instagram and bookfayce which begs the question why the fuck am I giving this new social network site the time of day) and I posted that musically speaking, today is a Porcupine Tree kinda day (from a mental health standpoint, of course… meaning heavy and complicated and confusing if you’re not paying close attention). TWELVE MINUTES LATER I got a notification that the Porcupine Tree instagram account had been ported to Threads. They haven’t posted anything yet but I guess I should say you’re welcome?

I don’t know what the dad situation is going to be like this weekend but I do know that Bellana, my step daughter, is coming over for a visit. All the bad, scary stuff going on feels a little more bearable when the kids come by. I am really looking forward to seeing how she did at her conference this week. I want all the sciency details.

Speaking of science, from a nutritional standpoint I screwed up yesterday. I spent the whole day at the hospital with Dad and when I left the house I forgot to take my pill case with me. I took my breakfast vitamin pills before I left, and took my lunch vitamin pills when I got home for dinner. I was going to take my dinner vitamin pills before I went to sleep, but I fell asleep earlier than expected and missed that dose. Dummy. Note to self: bring the friggin’ pill case tomorrow. Dumb ass.

What else? Word from the hospital this afternoon is that Dad is starting to show early signs of coming out of whatever was wrong. My fingers and toes and eyes are all firmly crossed. Again, I am not sharing details beyond a small hint of optimism. Enjoy it while you can.

Okay, Robert. Stop stressing and get back to work. You have stuff to do. Do it.

Stomach Dance

Me and my stomach have been doing that gastric bypass patient dance all day today. We’re having trouble getting along. We need to work together but today we’re causing problems for each other.

I have eaten three meals. Each meal came with a stomach problem of varying degrees.

I had a protein bar for breakfast. I went a little too fast and felt that blocked/stuck feeling. It wasn’t bad enough to become nausea or to produce large amounts of extra saliva that I have to spit out. I tried gagging it up but nothing came. I had to pause eating for about half an hour before the blockage was gone and then I was able to finish.

I had a burger (cooked on the grill) and some french fries for lunch. The burger went down without any issues. The fries though. I only had about four of them and I should have stopped at three. I felt a little blocked again. I think I was going too fast this time as well. It was never bad enough to require any spitting up. I don’t know how long it took to pass, but it wasn’t long. As soon as I declared myself done with lunch I was off to my father’s so it was probably a couple of hours before I even thought about eating or drinking anything else.

I had a big piece of chicken and a little bit of white rice for dinner. Well, it was big for me. about three ounces. The chicken went down fine. The rice felt a little off. I only had two small fork fulls. I was okay afterward though. I stopped in time to avoid any problems. When I finished dinner I was a smidge below my daily protein goal. I waited about 20 minutes and then had a little tiny protein bar snack. It went bad. I think this time I took too big a bite and it got stuck for real. I gagged up a tiny bit of it and have been spitting out saliva for about half an hour now.

So there we have it. All summed up. Three meals, three stomach issues. Yippee. My doctor told me that in almost every case when there is a stomach problem after eating it’s really the patient’s fault. In all three cases this was my fault. It actually makes me feel better knowing that. If it’s something I did rather than something going on with my new stomach, then it’s something I can control.

220 pounds lost since the surgery. Yeah, these sort of things are 100% worth it. Absolutely.

Sugar Crash

My last two check ins with my weight loss surgery surgeon included a lot of talk about low blood sugar incidents. What triggers it, how to fix it, what it feels like.

Just the other day I was thinking about that subject and how it feels like it’s been a long time since I’ve had a low blood sugar episode. I pondered, what is it that I am doing now that is preventing the issue that I wasn’t doing six months ago? Whatever it is, I am happy about it because going a long time without that particular side effect was making me happy.

Fast forward to today. I’m in the grocery store, grocery shopping and I started feeling a little foggy headed. My hands started shaking. I felt weak. Aw, damn it. I thought about it the other day and jinxed myself. My days-without-a-low-blood-sugar-incident streak is officially over.

I sat in the car and had something to eat and felt a little better. I still feel a little beat up but that’s not the point of this post. The point of this post is I jinxed myself and that makes me sad. Maybe I’ll work on some music to cheer myself up. That would be both fun and productive.

Priorities are Jerks

Is doing the right thing overrated? Are priorities jerks?

Wednesday night I got a little less than six hours of sleep. I was really tired through most of the day on Thursday. I wanted to go to bed early last night but I ended up going to bed late. Fail. Then at about 3:30am I woke up with stomach pain. I have been doing a really shitty job over the last few days of eating three square meals. Three nights in a row I’ve had protein bars for dinner. It caught up to me. I was dealing with hunger pain a lot yesterday. I just couldn’t keep my stomach topped off for very long. I ate something before bed but it wasn’t enough and I was hurting when I woke up in the middle of the night. I had a little protein bar and felt better but I couldn’t fall back to sleep. It was annoying.

The end result? Less than five hours of sleep, and that includes over sleeping by about an hour. That lead to another question. Do I do my normal morning exercise and skip playing some guitar before work, or do I skip some or all of my exercise and play guitar. Ugh. I did the right thing. I did my exercise. I did not play guitar. I punched in to work at 8:50 with plenty of time to spare before the start of my shift, but I did not get any 50/90 challenge work done. No music for me.

Bummer. Maybe I’ll be able to sneak some work in tonight. Also, maybe I’ll have actual dinner tonight instead of just protein supplements. Not that there is anything wrong with that. I just don’t want to have hunger pains today. Let’s do the right thing, m’kay?