Bike Day

It was about a month ago that I stopped closing my exercise ring every day. I stopped doing my 30 minutes of walking. My back was killing me around the clock and I would walk for 2-3 minutes and have to stop. I also stopped doing the Intermittent Fasting thing. That was 25 days ago, if the app I track the fasting in can be believed.

My back doesn’t feel any better, really. I think I have gained 30 pounds in those three-plus weeks. I haven’t weighed myself, but I definitely gained a ton of weight in that short period of time. I can see it, Jen can see it, and I can feel it.

When we put up the Christmas tree we had to find a new, temporary home for our exercise bike. That new home ended up being next to my side of the bed. Right across the room from my work desk. As I felt my weight climbing at a rapid pace, it almost seemed like the bike was mocking me. For about two weeks I have been telling myself to just ride the friggin’ thing. Today I finally did. I only rode it in 5-6 minute intervals. I closed my 30 minute exercise ring, but I didn’t close my 1,000 calorie move ring. My back was okay with the whole thing. My legs weren’t. Ouch. That was a trade I can handle in the short term.

I’ll try again tomorrow. I will shoot for more than just the 30 minutes and see if I can close the 1,000 calorie ring too (I wasn’t even close today). I need to do something before I turn into a Monty Python sketch*.

Oh, and I started tonight’s intermittent fast at 7:30pm. It’s supposed to be 9:00pm, but I guess I was a little anxious. Fingers crossed I can keep myself from falling off the wagon, or from crashing it in to a tree.

I am leaving work a couple of hours early tomorrow. I’m thinking of trying to put new christmas lights on the side of the house. Maybe going up and down the ladder will gain me a few exercise minutes and burn off a few calories. Every little bit helps, I hear.

I am freaking out about my weight. Frankly, it’s so out of control and hard to reign in that it’s scaring the ever loving shit out of me. One step at a time, I guess.


*Just a wafer thin mint, sir.

Things I Actually Said Today

Here are a couple of things I actually said today…

  • “Huh… 22 – 19 = oh crap.”
  • While humming a happy little melody to myself I started singing an improvised lyric about my feelings at that moment. The lyric was one line, repeated endlessly. It was, “I gotta go pee, really bad.”

Aren’t you glad you came here today? Isn’t this the best post in blogging history? Start reading backwards, kids. There are 13 years worth of these masterpieces.

Last night, before going to sleep and getting a less than stellar night’s rest, I made a command decision to temporarily suspend all Intermittent Fasting proceedings. The estimated date to restart the Intermittent Fasting process is January 3, 2022. That is not set in stone though. I could change my mind and start again tomorrow. I could also just do it without tracking it. I didn’t set the timer running last night, but I still haven’t eaten anything yet today. So maybe it’s second nature or something? No, it’s not. It’s just going to take one M&M before 1:00pm today and I will be back to normal.

Not Much Going On

Watch, I publish a post saying that there isn’t much going on and five minutes later I am going to get run over by a mac truck sized issue at work. Just you watch.

Anyway, nothing much going on today.

Work has been quiet, which is nice on a Monday. I got a little exercise in this morning, but I am having a hard time getting as much done in one sitting as I could even a few days ago. My goal is 30 minutes and I usually try to do it in two 15 minute chunks. Over the last three days or so I haven’t really been able to do more than 10 minutes at a time. Either my back will start screaming, or my calves, or my knees, or something. Isn’t exercise supposed to get easier the more you do it? Apparently not.

Intermittent fasting has not been all that great lately. One or two days each week I have been failing. Not completely, but I’ll be shutting it down after 13 hours or 14 hours or whatever. The goal is 16. Having said that though, today’s fast just ended at 18 hours. So that’s a good day, right?

I have Veteran’s Day off on Thursday. It’s bitter sweet. Starting in January my company has changed the way we handle time off and it includes some of the non-national holidays we’ve enjoyed for decades being changed to floating holidays… which means next year I don’t get 11/11 off. This is my final Veteran’s Day. Unless of course I put in for a floating holiday on that day next year, but that’s neither here nor there. I plan to honor the holiday by playing the guitar, and ending World War I.

Okay. Lunch is over. Back to work, Robert.

Almost Midnight

It’s almost midnight. I haven’t been able to sleep at all. Here’s hoping that changes soon. There’s a lot going on this weekend but most of it is on Sunday. I am hoping I can spend some quality time on music tomorrow and I don’t want to be exhausted all day.

I got my 30 minutes of exercise in, and my 16 hour fast. Now I just need some sleep! Come on, body. Let’s get this done!

Late Sleeper

I went to bed last night a little before midnight. I woke up once around 6:00 but went right back to sleep. Next thing I know it’s 9:00. Eight hours and 45 minutes of sleep, six hours and 30 minutes of restful sleep, and a sleeping heart rate dip of 30%. That might be the best night’s sleep I’ve had since I started paying attention.

We have a scheduled FaceTime with Harry this afternoon and we’re planning a Great British Bake Off watch party too. Other than that… we’re plans free. So some TV, some World of Warcraft? Maybe some more guitar. How about definitely some more guitar.

I started watching two shows that have pretty completely hooked me. Midnight Mass and Y the Last Man. Midnight Mass took a couple of episodes to grab me, but Y the Last Man was more or less instant. There is one more episode of Titans to go and I don’t know how many more episodes of What We Do in the Shadows. Walking Dead World Beyond is on tonight. That’s okay. Fear the Walking Dead comes back tonight too and I don’t know what to think about it. Season five is still the worst season of television I have ever made myself watch. Season six started out better but spiraled right down the toilet and may have ended up worse than season five. Why am I bothering with season seven? It can’t be worse, can it? At the same time, it can’t be good either, can it?

The Red Sox are not playing today. It’s a travel day. The Bruins finally opened their season last night and they don’t play again until Wednesday. No Boston sports for me tonight. Suddenly that feels weird.

I’m having a bad time with the intermittent fasting this weekend. I thought I was going to be driving to Vermont yesterday so I stopped the fast and had breakfast. Today I slept late and did it again. Two sub 16 hour fasts in a row. I think that was the first time I’ve done that in 13 months.

So what am I getting at with all of this?

It’s going to be a lazy Sunday and I like it. Go play your guitars, kids.

Back At It-Ish

The five day weekend is over. Not that I had a five day weekend, but I digress. I’m still isolating in Harry’s room, and today is the first day that I will be on video conferences with folks at work. I’m going to have to explain the Harry Potter book cover poster on the wall behind me. It’s actually not a poster, it’s a puzzle. Harry was able to put it together and hang it up without having it fall apart. How amazing is that? What the camera can’t see is the Star Wars poster off to my right. That one would need no explanation.

I have the windows open and the mini USB fan on low. The goal is to keep the air moving. Something about all of that time at my parents house in the sweltering heat with fans blowing right on my face all day has made me really want to have the air moving around me as I work.

I closed all three exercise rings yesterday. I weighed myself today. Closing the three rings once did not magically reduce my weight at all. What the hell? It was my first weigh in since mid August and I was up a pound and a half since then. I think we can probably attribute that to stress eating over the weekend so I think maybe what I have learned is that Intermittent Fasting is helping me hold my weight steady more than it’s helping lose weight. I will take that as a huge win. Now the exercise can start lowering that astronomically high weight total, and then we can throw in some diet and some bariatric surgery to get it down the rest of the way. Wait, what?

Okay. Punching in to work. Have a good Tuesday, everyone. Labor day is past, summer is over, it is officially winter in New England. Bite me, Mother Nature.

Until next time……

Self Isolation Day Three-ish

So… what day is it today? It’s the second full day of our little self induced quarantiney thing-a-doo. Does that mean it’s day two or does Friday count as a day even though it was only a partial day? How do these things work? I’m going to call it day three. I don’t know how long it’s going to go. I don’t have the ‘rona so I am never going to get my pabst blue ribbon test results (you gotta read back a few posts to get that joke. I think I pulled it from two previous posts… sorry about that) so when am I clear to re-enter society? We’re thinking about another rapid test on Wednesday or so? If that comes back clean maybe we’re okay? Maybe another pabst blue ribbon to go along with it? I don’t know. Maybe I just stay in Harry’s room for the rest of eternity? Fun, huh?

I didn’t forget to liberate the CPAP machine last night. On Friday night I slept for four hours and 45 minutes and the restful sleep percentage was something stunningly low, like 46% or something. Last night I got seven hours of sleep and the restful sleep percentage was 71%. That’s more like it. I did wake up around 5:00am and didn’t get back to sleep until almost 6:30 so that’s a pretty colossal fail. Other than that, the sleep was pretty good. I feel almost awake now.

When I came home from my pabst blue ribbon test on Friday (that joke getting old yet?) I told my beautiful wife that I was going to need junk food to get through this. It was all like, engines full, stress eating ahead! Then last night I finished dinner before 7:00pm and didn’t have a single bite to eat afterward so I guess the stress eating commences today. I guess. I started my intermittent fast two hours early, which means I can start eating again two hours early, which means 11:00am which is 14 minutes from now so… there is likely to be a significant amount of M&M’s devoured during much of today’s weekend work day and shit.

Okay. Back to it.

Shit.

Overtime Again

The Bruins held their 1-0 lead over the Islanders until late in the third when, wouldn’t you know it, the Isles tied the game. Now we are going into overtime yet again. Three overtime games in round one, and now two in round two. Too much stress, man. Too much playoff stress.

I brought dinner with me to my parents house tonight. I didn’t get to eat it until after 7:00. I also brought a bag of chips and I was going to eat that son of a bitch bag if it killed me. I did, but I didn’t finish it until 9:10… 10 minutes after my normal intermittent fasting start time. Oh well. Something tells me that I won’t be able to hold off from eating again until 1:10 tomorrow. Methinks that it’s going to be a fasting-fail day.

It’ll be worth it if the Bruins win. Also, they need to win quickly because the caffeine I was freebasing all day is starting to wear off and the red head is getting sleepy.


Addendum: The NBCSN team covering the Bruins game tonight keeps waxing nostalgic about Nassau County Colosseum. The building is closing after this season and they keep talking about it like it’s some hallowed hall. Has there ever been a time, even back in the Islanders four year Stanley Cup dynasty from 1980-83, when that building was considered to be anything but a shit hole? I always heard that it was so awful it made the old Boston Garden look luxurious. Am I wrong about that or is the team commentating the game just cupping the Islanders fans’ nut sacks?


Addendum #2: The Bruins just won. Marchand scores in the first overtime to put the Bruins back up 2 games to one in the series. Kick ass, dude!

Intermittent Fasting Fails

My intermittent fasting goal is 16 hours. 9pm to 1pm. Roughly. Sometimes I start early but I rarely finish early. I just go for a smidge longer than 16 hours. The goal though, is always 16 hours. If I fail to reach the goal it is because something came up. We had lunch plans with the kids, or someone was nice and made brunch. Stuff like that.

Yesterday I stopped an hour early. I didn’t have a reason. I was just hungry and really wanted some lunch. It was one of those times where I felt uncomfortably hungry. Not quite sick, just not right. Every time that happened previously I stuck it out and was proud of myself when I hit the goal and was clear to eat. Yesterday I more or less chose to fail.

It hasn’t happened yet today, but it’s going to happen again. I am going to eat breakfast this morning. I just hit the 12 hour mark a few seconds ago (8:45am) and I have decided to make some eggs. I am choosing to fail for the second day in a row.

I’m not sure if this is a trend or not. The more stress I feel right now the harder it is to stay on the plan, and I have been feeling the stress ramp up to hitherto unknown levels (hehe, he said hitherto like some smarty pants). I didn’t exercise this week either. It’s been a couple of weeks since I’ve done that. It is effecting everything. I need to get back to marching in place for 30 minutes a day. That helps my appetite, my sleep, my energy levels, and sometimes even my back and leg pain levels. I think if I can get back to exercising a little each day I can get back into the intermittent fasting swing of things.

I’m sure I’ll let you all know all about it.

Intermittent Fasting

I just started my lunch break and in doing so I just ended last night’s intermittent fasting fast. I started the process 162 days ago. I haven’t missed a day. My Zero app tells me I missed a day, but that was due to a sync mess up when I tried to track a day on my iPad instead of my iPhone.

For the most part, the process has been pretty easy for me. I stop eating at 9:00PM and don’t start again until 1:00PM. There have been a few days where I had to end the daily fast a little early for whatever reason, and there have been a ton of days where the fast went long. The longest was a touch less than 24 hours. The shortest was… about 14 hours, I think. Over the last few days though it has not been easy. I don’t know what changed, but I have found myself bordering on ravenous at about 8:50 each night this week and have had to start my night’s fast 10-15 minutes late. Then the next day, by 10:00AM I am hungry enough that I am feeling a little sick.

Why? What’s different? My stress level is through the roof, but it’s been like that for three weeks. Why did the hungries start three days ago? I don’t know. It’s a mystery.

I haven’t gotten to the point where I am going to skip a day, or even stop all together. I’m thinking about it. I have come close to ending a night’s fast early, or start it an hour or two later instead of just a few minutes. I also haven’t exercised this week, and I didn’t weigh in on Tuesday. I don’t know what to do. I would like to ride this out and get back into the groove, as it were. I just don’t know. I told myself I wouldn’t do it if it made me feel sick, and it’s starting to make me feel sick.

We’ll see.