I’m feeling a little dehydrated again today and it’s my fault. If I drink too quickly, or take sips that are too big, I get gassy. The burping is legendary.
I decided that today’s project is to learn how much is too much and how fast is too fast. The end result is I’m not getting as much fluid intake as I did the last couple of days. Add to that the two hours or so that focused on eating instead of drinking, and you’ve got a less than fully hydrated Robert.
It’s 3:00 now and I’m planning on spending an hour with the Gatorade. Let’s see how that goes.