I’ve mentioned this a bunch of times, but in the immortal words of David Coverdale, here I go again.
On September 9th I started challenging myself to do 30 minutes of light exercise a day. Today is October 19th and I have yet to miss a day. This light exercise is either walking in place at as brisk a pace as my calves can manage, riding our new stationary bike as fast as my legs will manage, or doing yard work or carrying laundry up and down the stairs. Stuff like that. Anything that my Apple Watch recognizes as exercise counts.
Today marks an important first in that personal challenge thingie. Today is the first time I did the full 30 minutes in one sitting. Sitting isn’t the right word, but you get it, right? I walked in place for 30 minutes straight. The watch estimates I went 1.8 miles, but that’s probably just because it knows I am super tall and each step I take should be longer than the average bear’s.
30 minutes. I am pretty sure that I won’t be able to move my legs tomorrow, but I feel happy right now.
I also had to monkey with the intermittent fasting tracking today. I have meetings from 1:00 to 4:00. I have the fast set to end at 1:00, which is when I usually try to eat lunch on work days. Last night I started the fast 30 minutes early so that I could go to lunch at 12:30 and not be fasting straight through until dinner. I didn’t actually eat anything after dinner last night, so I technically could have started my fast for the night at a little before 7:00, but I figured I’d stay as close to the normal routine as I could.
I weigh in tomorrow. I’ve been good, but I don’t feel particularly good this week. I feel like the scale will not be kind. Maybe it’s time to start watching what I eat as well as when I eat it. Urgh. My kingdom for a safe, effective fat-be-gone pill. Oh yeah.