Tag: health

13th Month Weigh In

I’m sure my army of loyal readers (reader) has been missing my weekly weigh in posts and pining away for the next monthly weigh in. Well, it’s June 4th. Surgery was 13 months ago today. What’s the news?

The news is that I am up, but only a tiny bit. I think it’s safe to say that I am holding steady. On May the 4th I was at 204.8 pounds. This morning I was 205.4. A gain of 0.6 pounds. Let’s round it off at half a pound for colloquialism’s sake (wait, is that even a thing?).

The total weight lost since the surgery is 226 pounds and the total since the first weigh in is 246.6 pounds. My BMI is holding at 25, which technically means I am overweight, but it’s close enough to normal weight for me.

Over the last month I never updated my spreadsheet or the health app on my iPhone, but I did step on the scale a few times. Today’s weigh in is the lowest of the few, but only by a fraction of a pound. I never topped 207. I think I can say that I am holding my ground at this point. I have definitely been eating more, especially at lunch time and after dinner. I’ve cut back on protein supplements a little bit but I’d like to cut back more if I can. I want to eat real food more often.

Okay then, the weigh in is complete. We’ll talk again on July 4th and celebrate US Independence with a monthly weigh in. Until then, stay tuned for more cat pictures. Good day.

Always Learning New Things

It’s been almost a year and a month since my Gastric Bypass and I find I am still learning new things.

Yesterday I learned that melted-to-the-point-of-liquified protein bars are icky-gross. Today I learned that Atkins brand, keto-friendly BBQ fake potato chips are super duper spicy, and not being able to take a drink of water for an hour after you finish eating makes eating super duper spicy fake potato chips rather uncomfortable.

18 minutes to go before I can wash the spicy down. Hang in there, bypass boy.

Hot One

I learned something about some of my favorite protein supplements today. The temperature topped 90 degrees. I had a bag full of protein bars in the car and in the hot air…

…They pretty much liquified.

Ewww, gross.

12 < 15

Idiot.

I took a swig of lemonade at 11:42am, just as my last meeting in Foxborough was wrapping up. I left the building, went to the car, and started driving to my next meeting in Westwood. I took a little protein snack out of the package and took a bite at 11:54am.

What’s wrong with this picture?

I am supposed to wait 15 minutes after drinking something before eating something. 11:54 – 11:42 = 12 minutes. 12 is less than 15. Like our elementary school teachers taught us, 12<15.

Idiot. I can’t remember the last time I didn’t wait the full 15 minutes. Stupid. I won’t have anything more until after 1:00pm, so my stomach should be good and empty by then. Still… it’s called a clock, moron. Use it.

Trying Something… Maybe

The kids are here and I am about to cook dinner on the grill. I am thinking of trying something that I haven’t tried since before the weight loss surgery. I am thinking of having an actual hamburger. Like burger patty and a hamburger roll, together.

I am afraid, but I think I am up for it.

Wish me burger-luck.

Ouch

I knew this was coming but it’s been a long time since it’s happened…

I am so sore today. From head to toe, but especially my right shoulder.

Jen joked that I’ll probably recover from helping Bellana move just in time to help Harry move. Truth! Not that it will slow me down. I’m happy to help. It’s not overstating things to say I’m honored to help. I’m weird like that, I guess.

For now though… ouch.

That was a Day

DSCN3468

Her old apartment was on the second floor. Her new apartment is on the third floor. So many stairs.

If today’s events had happened a year ago, pre gastric bypass, I probably would have died of a massive heart attack by lunch time. I was very pleased that I got to help Bellana in a time of need. I’m also very pleased that I was physically able to pull it off without dropping dead. That felt good, though I’m in tons of pain tonight and I’ll probably sleep until dinner time tomorrow and tonight’s very late dinner gave me the foamies and I’ll probably need another hour to recover.

I wish Jen had been with me, but outside of that it was a really good day.

Scan Complete

I’m home and punching in to work. My CT scan is complete. All appears to be well. I read the Radiologist’s report and even though it’s sort of like trying to read ancient Greek, from what I gather it agrees with the second MRI in that whatever that thing in the middle of my brain is, it’s not anything to worry about. Sigh of releif.

To celebrate, here’s Lily.

267/365