Tag: food

Deep Discussion

Daily writing prompt
List your top 5 favorite fruits.
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Well, today’s prompt is going to lead to some deep, heavy discussions. I’m a little hesitant to contribute as I don’t want to upset anyone today (yeah, right).

Also… do I have five favorite fruits? I haven’t had a lot of fruit since the gastric bypass surgery. Something about the few things I’ve tried have made them difficult to handle so I’ve backed off. A lot of this will be pre-surgery opinions, but it’s not like I was a big fruit eater when I was eating party sized bags of chips in one sitting almost every day. You don’t get over 400 pounds by eating things that are good for you all the time. Once in a while, sure, but doubtful it could be a regular (ya know, healthy) kinda thing.

Here is my super detailed list. Enjoy!

  • Grapes. Specifically green grapes. Post-surgery, the thin layer of skin is tough for me to chew up to a small enough state to not get stuck trying to get into my newly redesigned stomach. I’ve been mostly okay eating grapes, but every now and then they bring on a nasty case of The Foamies.
  • Apples. When I was a kid apples were my favorite by a mile. As I got older I sort of lost the taste for them. Not completely. Every once in a while an apple would be great. Post-surgery I haven’t had one. My hesitation is the same as the grapes issue. I’m worried about not being able to break down the skin enough. I could peel them, of course, but I just haven’t tried it. Also, there’s a lot of sugar in apples. Would that lead to dumping syndrome? On a related note, just after surgery while I was in the pureed food stage I tried some apple sauce. It went down fine, but the gas it produced. WOW.
  • Oranges. I love a seedless orange. I haven’t tried one post-surgery. One of these days.
  • Pineapple. I’ve tried a couple of bites of pineapple since the gastric bypass and it went fine. Pineapples are delicious, but do they go with pizza? I’ve never tried it so I recuse myself from the debate.
  • Okay… one more… now we are firmly into, “is that a fruit or a vegetable” territory. Also… I’m having a hard time thinking of something else I like. Is celery a fruit or a vegetable? It’s a vegetable. Also, the stringy nature… there’s no way I could eat celery without getting savagely nauseous. What about olives? Google says it’s both, though technically a fruit. We have a winner! I always loved seedless black olives. I haven’t had one in ages though. Maybe I should revisit them. There was a time in my younger days when I really liked them.

And there you have it, friends, neighbors, and gentle readers. Five fruits that I like or liked, some of which I might still be able to eat without vomiting! Enjoy!

Yesterday was the Worst Day

Yesterday was weird from the get go, stomach wise. I felt a little off, but not too bad.

Then I had lunch. I was off enough that I should have avoided lunch, or at least the normal lunch that I ended up having. I took my last bite, according to my food tracking spreadsheet, at 1:54pm. 10 minutes later it started. The “off” stomach turned into real stomach pain. I tried to ride it out, but by a little before 4:00pm I had left work sick.

The drive home was a nightmare. The stomach pain kept getting worse. I had to pull over once for a surprise foamies, then again for a foamie false alarm, then again to actually puke into a cup. It was a little paper coffee cup and my aim was spot on. I was impressed with myself.

When I finally got home I ran to the bathroom, puked again, cleaned up the mess, and went to bed. I’d sleep for 20-30 minutes then have to move to a new position. Always on my side curled up in a ball. If I straightened out the stomach pain was too much.

Fast forward to this morning. So far I’ve had a few ounces of water, the first anything I’ve had since 1:54 yesterday. It is 9:21am now and I am feeling okay. A little like a wrung out dishrag, but okay. I have a ton of errands to run this morning and I’ve already given way too much information so I am going to wrap this post up now. I might have more thoughts on this mess later. We’ll see.

The moral of the story is this: When I see my doctor in two weeks for my two year check in she is going to ask me if I have had any Dumping Syndrome. This time I think I have to answer yes. Shit.

Oh yeah, and today is the actual two year surgery anniversary so I am glad I got that crap out of the way yesterday so I can celebrate today. Yippee, babie! Happy Surgery-aversary to me!

Stomach Fun

Two days from now will mark one year and 11 months since my Gastric Bypass Surgery. That 2nd anniversary is right around the corner.

Today I think back to one of the regular check ins I had with the surgeon. I told her that I was having some issues with pain. I would eat something, then a few hours would go by and I would start to get a bad stomach ache. Am I doing something wrong?

No, she said. It’s normal. You’re hungry.

Huh… hungry, eh? That’s it?

Yup, you’re hungry.

Sure enough, when I get that type of stomach pain I have something to eat and it goes away. That’s all well and good except… well… I don’t want to eat. I want to not be hungry. I want to have breakfast and then not have anything else to eat until lunch, then not have anything else to eat until dinner, then not have anything else to eat until a pre-bedtime snack. That’s not how it works though.

Today I started feeling it about 2.5 hours after breakfast. I started feeling it about 20 minutes before my lunch break. I started feeling it again two hours and 50 minutes after lunch. It was probably 45 minutes before dinner. I had to have a snack. It was a small snack and it made me feel better, but not completely better. Now I’m having dinner so that should hopefully fix things for the next few hours.

Like I said though, I don’t want to be tied to food like this. I don’t want to feel hungry. I just want to take advantage of the fact that my bypassed stomach pouch is a little tiny guy and doesn’t require a lot of food to fill it.

I am not complaining. Not even a little bit. I am fine with all of this. I just didn’t expect it and I wish I had another way around it. I don’t though and it’s okay.

Dinner tonight is salmon and it’s delicious. Given all of the grief I used to give my mother when she tried to give us fish for dinner, she would be shocked that I am loving a nice piece of fish tonight. Who even am I?

Soup

Tonight my dinner was the universally accepted dinner for people with a bad cold. Campbell’s Chicken Noodle Soup. It was lovely, though it did bring up a question for me.

I am less than two months away from the two year anniversary of my gastric bypass surgery. Things are going well. I haven’t had dumping syndrome once and I have lost over 200 pounds. Huzzah, babie. Life is good.

There are rules that those of us who have gone through the full gastric bypass have to follow. Two in particular. First, if you have something to drink you need to wait 15 minutes before you can have something to eat. Second, similarly, if you have something to eat you have to wait a whole hour before you have something to drink.

Easy peezy, lemon squeezy.

What about soup though? I had a great big bowl of soup tonight and it was delicious and it cleared my stuffy head a little. As I was lapping up the broth I had a moment where I questioned everything. I just ate the chicken and the noodles, should I wait an hour before I drink the broth? I had a spoonful of broth as my first taste of dinner, should I have waited 15 minutes before I ate the chicken and the noodles? Putting it simply, does soup count as a food or a drink? I was lead to believe that one meal could not count as both, so which is it? Should soup be off limits? I chose to count it as food but is that an incorrect choice?

One other, unrelated, rule that I have to follow in this post surgery world is no alcohol. Does that mean I cannot have a dose of NyQuil to help combat my cold symptoms and to help me sleep at night? I am pretty sure NyQuil lives on the no fly list for that reason. I was going to have some tonight but I have decided to error on the side of caution and skip it.

Oh, what a fascinating new world is this post surgery life. Fascinating indeed.

No Sugar for Me

Daily writing prompt
What’s your favorite candy?
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There are two answers to this question for me. Favorite candy before weight loss surgery and favorite candy after weight loss surgery. When I had my insides rewired by Gastric Bypass I lost the ability to digest sugar. If I eat more than the tiniest amount my guts will reject it and I will get seriously sick for hours. Basically I will expel everything out of both ends at the same time… so just imagine that and accept that I will never eat sugar again.

So what was my favorite candy before having my guts carved up back on May 4, 2022? That’s a tough one. There are so many options. I think Snickers bars might be the traditional answer as they were often my go-to candy. M&M’s could be the answer as well. I ate a lot of plain, milk chocolate M&M’s over the decades. One other possible answer would be more of a dark horse in the race. I really liked Reeces Fast Break bars. They were fantastic. 

All of those choices could have been my favorite candy, but there was one other that probably wins out over everything. I didn’t have them often because they were only available during the xmas season. Cadbury Mini Eggs. Imagine M&M’s on steroids. Bigger, better candy shells, way better chocolate. They were like a delicacy. I had a couple of friends who felt the same way and we all used to stock up on them every holiday season. We horded them and were not ashamed to admit it. They were candy perfection to me.

Then we get to May 4, 2022 and my gastric bypass surgery. No more sugar for me. No more candy for me. Or was there? There are a few sugar free candies out there. I find myself drawn mostly to sugar free cookies and pudding cups, but I have been stock piling a couple of candies. Reeces makes a sugar free bite sized peanut butter cup and they are wonderful. Are they as good as the real thing? Probably not. Are they good enough for me in the new world? Yes, yes they are. I think they get my vote for my current favorite candy. A very close second is bite sized sugar free Hershey bars. They are excellent too. There is also a caramel filled sugar free Hershey bites that are excellent but my digestive system sometimes expresses displeasure the day after I eat sugar free caramel. It’s not bad and I am not going to boycott caramel, I just try to make sure I only eat it when I am going to be home the next day. I don’t think things will get that unpleasant, but I’ll error on the side of caution, you know?

Hey Google Bard, generate a photo of a Jedi Knight eating candy.

For the Birds

Daily writing prompt
What’s your favorite thing to cook?
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I cook a lot, but I don’t cook a lot of stuff. Does that make sense? It will.

I am a meat and potatoes kinda guy. Unfortunately for my family and their diet, when I cook I cook like a meat and potatoes kinda guy. There are only a few dishes that I am competent enough to prepare without supervision. If I had to pick a favorite it would be boneless chicken breasts. In the oven, in the air fryer (that’s been my go-to since the early days of the pandemic lock down), once in a while on the gas grill outside (though that often ends in fiery destruction), and on even rarer occasions in a frying pan on the stove.  I could seriously have chicken for dinner every night and not complain once. 

Side dishes are a little more varied, but I get into ruts in that area too. Lately it has been instant mashed potatoes or instant stuffing (Stove Top) or maybe a canned veggie. Sometimes I get a little more elaborate and air fry some mini potatoes or a fresh veggie. For a long time (before my gastric bypass surgery) it was almost always a quinoa and stir fried vegetables thing that my wife taught me to make. My new stomach and I have a tough time with quinoa now though so if I make it I can’t eat it. Jen likes it though so I have no problem making it, and I should make it for her more often.

In the interest of mixing things up, for the last few weeks we have been using one of those internet delivery meal prep services a few nights a week. Jen signed us up for Dinnerly. So far we’ve been very happy with it. They send us a few meals on Fridays and we usually cook them together. Jen does most of the heavy work, but I help her where ever she needs. Even with the service, most of what we make is chicken. Chicken is my favorite thing to eat as well as cook. Just call me a bird brain, right?

The Do-Not-Eat List

At most of my weight loss clinic check ins, they ask me if I’ve found any foods that I cannot tolerate. There generally hasn’t been anything other than sugar, and I have never tested eating sugar, I just know that I can’t eat it without getting sick.

My answer to that question is that there are things I’ve had trouble with, but I can usually pin the trouble down on something I did (ate too fast, ate too much, didn’t chew enough) that caused the problem rather than the actual food itself.

There was one item that I was unsure of though. Quinoa. I freakin’ love me some quinoa, but most if not all of the few times I’ve had it in the 1.5 years since the surgery have resulted in nausea and problems with my redesigned stomach. I still wasn’t sure if it was the food or something I did.

Tonight we had quinoa. I only had a couple of little fork-fulls. It didn’t go well. Damn it. I think I officially have one food on the do-not-eat list. There is one food that I think I am unable to tolerate. Quinoa. Shit.

Oh well. We live and we learn and we move on to the next challenge.

Snack Irony

Bloganuary writing prompt
What snack would you eat right now?
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A day late and a dollar short. Sounds like me.

I had every intention of answering Friday’s writing prompt question on Friday, but I woke up sick and my whole day went down the toilet (literally and figuratively) and I never got around to it. That means that you get Friday and Saturday’s writing prompts on Saturday. I can see how amazed you are.

I will keep this one short and painful and hyper focused on the goings on in my stomach yesterday. The answer to the question at it’s basic level was I couldn’t eat a snack if I tried.

I woke up a little late and my stomach was a little sore. As I started to go about my morning routine that soreness became major pain. I tried to have some water, as I always do at the start of my morning, and had to stop after a small amount. I got my first round of vitamins in at least. I was curious if the pain was due to hunger, which sometimes happens, even though I knew it wasn’t. I tried to eat a protein bar but had to stop after a few bites. 

That was it. I had another little bit of water later in the day but that went badly too. All in all I finished the day with about eight ounces of water (the goal is 64) and maybe five grams of protein (the goal is 80). I couldn’t have had any more if I tried. The very thought of food made me feel nauseous. 

So the literal answer to the question of what snack I could have eaten at any given moment yesterday was none. Today might be a different answer, but I am going to take it as easy as I can. I probably will stick to protein bars until dinner just to make certain that everything is okay now.

I’m sure I will let you all know how it goes as the day rolls on. stay tuned?

Two Thoughts

Two brief topics for this more-or-less lunch time post.

First:

I screwed up. As often happens, three hours after I finished breakfast my stomach was starting to ache because it was too empty to deal with itself. I had a snack. Peanuts. Lovely. I then… had another snack. Some sugar free cookies. That was a mistake. Not because I had a bad reaction, but because I was stuffed and only about 90 minutes away from lunch time. Now here we are, 10 minutes into my planned lunch break, and I am still stuffed and can’t see myself having a real lunch. Dumb ass. You’d think after a year and seven months I would know what I can and cannot handle in terms of between meal snacks. Nope. I screwed up. 

Maybe I’ll try to eat a lunch-esque something or other about an hour from now. I don’t have any meetings so I won’t have any problems with work scheduling, but I also don’t want to ruin dinner. We’re planning on having some gnocchi tonight and I want that to go really well. I wonder… do we have any meatballs in the freezer? Hmmmm… we’ll see.

Second:

Social media. Shit. Why can’t I just stop with the social media stuff? I mean, I post to this blog 123612764 times a day, why can’t that be enough? What the hell is wrong with me?

I need a twitter alternative. There are a lot of decent platforms, but none of them are quite good enough. I should just back one of them and post there 2496723457 times a day and fool myself into thinking I’m having fun with it. It will be a bald faced lie, but I don’t mind.

So which should I go with? There are three that I am kind of using a little bit. 

  • Mastodon
  • Threads (which makes me sick because it’s a facebook product and facebook is just as slimy as twitter)
  • BlueSky

Mastodon is good because this blog cross posts there. Threads is good (even though zuck is fucking evil) because there are a lot of people that I followed on other platforms that I am following there. BlueSky is good but… I really don’t know why. Probably just because I sort of use it, I guess. 

So Far, So Good

I have made it to lunch time and nothing disastrous has happened yet. My feeling that today is going to be a bad day has not yet come true, but I still have half the work day to go. Fingers crossed that everything stays quiet.

I have been having a couple of issues. My stomach is not having a good day. The frequency of gastric bypass side effects does seem to be getting smaller with time, but today has been noteworthy. I was feeling a little off this morning while drinking water and doing my exercise. By the time I had my protein bar breakfast in the car on the way to work I was okay. Three hours later though I started having that empty-stomach-ache feeling. I had a small snack and felt better, but it only alleviated things for about an hour. Now the stomach ache is back, but I just started eating lunch so hopefully that will put an end to it.

The other issue I am having today is one that I hinted at in a post last night. I am completely exhausted. I got about 6.5 hours of sleep last night, which is a little less than I was hoping for. I still wear my Apple Watch to sleep to keep track of various sleep related data. One data point that seems really important to how rested I feel is called Sleeping Heart Rate Dip. The SleepWatch app says that a dip between 10% and 20% is average. Over 20% is excellent. Under 10% is not good. The last two nights I have been under 10%. I don’t know why. The app recommends exercise as a way to encourage your heart rate to dip more while you sleep, and I have exercised a lot the last couple of days. I’m not sure what to do about this, but I am so tired today that hopefully my body won’t have a choice but to have a good night’s sleep tonight. I guess we’ll see how things look in the morning.

Until then… fingers crossed that my sense of impending doom is not warranted. Here’s hoping!