Bonus

I am about to leave the house and go to my two year post-op followup appointment with my gastric bypass surgeon. The actual two year anniversary was 12 days ago. I stepped on the scale to celebrate and I weighed 211.2 pounds, down from 431 on the surgery date.

As I was getting ready today, our bathroom scale was out of its hiding place. Sure, it hasn’t even been two weeks since I weighed myself, and sure I have pledged to not worry about the scale anymore. No more regular weekly or monthly weigh ins. So I should not have stepped on the scale. I should have just passed it by.

Nope, I hopped on. How’d it look?

I was under 210. 209.4, to be exact. I actually weighed myself twice to make sure the number was right. It was. I checked my weight tracking spreadsheet (of course the stats geek has a weight tracking spreadsheet) and the last time I was under 210 was October 4, 2023. Seven months ago.

I’ll take it.

When I weigh in at the clinic today I will be much higher than 209. I’ll also be wearing clothes and a watch and glasses and shoes and stuff so… yeah. Too much information, I am sure.

Happy follow up appointment day and happy sub 210 day!

Week 40 Weigh In

Week 40? Are you serious? We’re only 12 weeks away from capping off the first year? How is that possible? How does time move so quickly without all of us falling down dizzy all the time?

I weighed myself this morning through a hale* of technological cock ups. Well, one technological cock up. The scale in the bedroom is Bluetooth and connects to my iPhone. It’s nice. The app on my phone calculates my BMI and updates the Health app so I don’t have to do either thing manually. When I got out of bed this morning I tapped my phone to wake it up and nothing… it was off. I tried to turn it on again and nothing… it was dead. I plugged it in and tried again and nothing… it was bricked. The fuck?

I stepped on the scale and started my day without my phone. Eventually Google gave me a tip for tricking it into restarting and it worked. She’s been A-Okay ever since. I haven’t updated the Health app though. I still need to do that, but I have updated my Google Spreadsheet and I have all the numbers I need.

There are numbers, but there aren’t a whole lot too them. I am down this week, but only 0.6 pounds. I will chalk that up to already having a mid-week weigh in on Saturday so it’s not a full week. Also, yesterday was Jen’s birthday and I hit the snacks a lot harder than usual while celebrating. I’m not concerned. 0.6 pounds is a positive step in my book. I’m happy.

On Saturday when I did the nine month weigh in I was at 224.4. Today I am at 223.8. I will take it. Gleefully. The total since the surgery is now 207.6 and the total since the start is 228.2. My BMI went from 27.3 to 27.2. Again, all good stuff. Not world rocking stuff, but good stuff. I am pleased.

The next weigh in will be February 15th. That’s the day after Valentines Day as well as the day after something painful that I haven’t mentioned yet but probably isn’t hard to figure out based on the last couple of weeks worth of posts. That event includes a luncheon but I doubt I will be willing or able to eat anything there. I’m likely going to have a full day of protein supplements instead of actual food on the 14th. We’ll see how the diet shakes out that day.


*Is that the correct usage of “hale”? Should it be “hail”?


ADDENDUM: It just dawned on me… I weigh 223.8 and I have lost 228.2 since 1/19/22. That means I have lost more weight than I actually weigh. Holy shit Snacks! I am literally half the man I used to be! Queue that Stone Temple Pilots song!

We Didn’t Win

The bad news is we didn’t win 1.2 billion dollars in the Powerball lottery last night. The good news is no one else did either. I guess we just have to wait until Saturday for all of our financial fantasies to start coming true. That’s fine with me.

I weighed in yesterday morning, as usual for Wednesdays. I said I was going to weigh in on Friday (tomorrow) as well, as usually for the 4th of each month. Why then did I weigh in today as well?

Jen has this really cool Bluetooth enabled scale. She steps on the scale and it sends the result to an app on her iPhone, which then calculates a bunch of values including BMI, and then updates the Apple Health app. When all of this surgical fun started I had to buy a second scale because the groovy Bluetooth scale didn’t read anything above 350 pounds and I was over 450. I bought a scale that went up to 500 and I’ve used it ever since. Yesterday after I stepped on my scale, Jen asked me why I am not using the groovy Bluetooth scale. I didn’t have an answer.

Last night before bed I setup the app on my iPhone and used Jen’s scale for the first time. It told me I was up 0.8 pounds. Nope. No thank you. This morning when I woke up I stepped on the scale right away, which is how I do things on Wednesdays. It had me down 0.4 from my official weigh in yesterday. That’s better. From this point on, I am using the groovy Bluetooth scale. Tomorrow I will step on the scale again to celebrate the monthiversary and I will use that number to update my spreadsheet. Today’s number will not go on the spreadsheet. Today’s number is unofficial. This is the way. I have spoken.

While doing my morning trotting in place today I finished the forth and final Pierce Brosnan Bond movie, Die Another Day. It’s not awful, but it did feel a little too… Austin Powers-ish for comfort. The good news is, the next movie in line is Casino Royale, and that’s the single best non-Sean Connery Bond movie that exists. I’ll start that one at some point tonight and hopefully finish it in the morning. The Daniel Craig era is imminent.

My father is in the hospital. He went to the ER yesterday and was admitted last night. I don’t have any news. I’m seriously worried about him even though the rational part of me knows he’s going to be fine. My brother and sister were with him yesterday and will be with him today. If he’s still in the hospital tomorrow I’ll take over. I just let my boss know that I might need to be out. I should be all set. Now I just need some news, and I need to stop worrying.

For now though, back to work with you!

Clothes

I need new clothes. I’m nearly at the point where I can’t deal with it anymore.

I like loose fitting clothes. When you’re might height your clothes shopping options dwindle greatly. When you’re my weight too, they pretty much vanish. I wear what I can get my hands on. That’s it.

Today though, I am wearing clothes that I bought 80+ pounds ago. Everything I own is super baggy now. I really don’t mind with t-shirts and collared shirts except that the neck opening sometimes hangs down low enough that it feels like a v-neck. Jeans… well… Ever seen a movie from the 50’s with a hobbo character? That’s how I feel. I am starting to feel like I look like a clown.

Jen and I are planning to do some clothes shopping this weekend. I usually buy online, but I don’t really know what size I need now. I am going to have to spend some quality fitting room time. I’m actually stressing out about this a little. Why?

I’ve been using a selfie a day app and taking a picture of myself in the mirror every morning. I don’t see a lot of difference in my appearance. I wonder if that’s because the clothes are the same size in all of the pics. If I wear smaller clothes will I then look thinner? I don’t know. I don’t care. Well, maybe I do care.

Wednesday is my weigh in day. I woke up this morning needing to step on the scale. I mean I needed to. I didn’t. I fought the urge to break the routine. I don’t know if I will be able to do the same tomorrow (Tuesday) but I will do my best. Once a week is good. Once every two weeks would be better. Once a month would be best. I just don’t want to get caught up in the numbers game, but at the same time I feel like this whole post-surgery experience is difficult enough that I should be celebrating every single ounce I lose. I don’t know.

Weigh in the day after tomorrow. Clothes shopping three days later. Such a crazy, weird new world, huh?

Scale

I very much want to avoid stepping on scales. I don’t want the focus of all of this to be a number, I want to focus on how I’m feeling.

Having said that, the number is pretty important. I told myself I would only step on the scale on Tuesdays. I failed. Today is Monday and I stepped on the scale. The progress over the last six days… awesome. I know it’s going to slow down dramatically once I can start eating whole food again, but for now. Just, wow.

Why I Need to Go to a Weight Watchers Meeting ASAP

My beloved wife and I joined Weight Watchers just after the new year.  We went to meetings consistently for five or six week and then started to miss them.  It’s been about a month since we’ve checked in.  I haven’t been 100% faithful to the program.  There have been a few nights recently where whoopie pies were substituted for dinner.  I am still off of coca~cola, which is a miracle for me, but I find myself drinking caffeinated sodas more than I should (there is a coke zero on my desk as we speak).  I’m not really counting points anymore, but I have gotten into a set routine for most meals.  Breakfast, lunch, and snacking in between are pretty much the same each day.  Dinners vary, but with the exception of the junk food meals they are still under my available points for each day.  We haven’t started going to the gym, although March was sort of our target for that.  We need to get back into regular meetings first, I think.

Here is the real reason why I need to start going to meetings as soon as possible.  I stepped on our bathroom scale this morning.  Back in January, at our first weigh in, my weight was recorded as X. At our last meeting my weight was recorded as X-16.  (You didn’t know you’d be getting an Algebra lesson here, did you?)  When I stepped on the scale this morning my weight was X-24.  Fantastic!  Of course, our scale is notoriously inaccurate.  I stepped on again and it gave me X-17.  I stepped on a third time and it gave me X-10.  I stepped on once more and it gave me X-27. 

That’s it.  I’m done.  From this day forth the only scales that exist on Earth are the ones at Weight Watchers offices. 

 

PS: The irony of this post being written during my lunch break is not lost on me.  Mmmm, chicken sandwich.

Don’t Trust Your Bathroom Scale

On Saturday my wife and I went to our first Weight Watchers meeting.  I weighed in at approximately REDACTED* pounds.  This morning (all of four days later) I stepped on the bathroom scale.  I should mention that I am always telling people not to step on the scale.  Once a week.  Once every two weeks.  Fine.  Every couple of days?  You’re going to drive yourself crazy and you won’t want to stay on the wagon.  Still, there I was this morning stepping on the bathroom scale.

Like I said, it was four days after my official Weight Watchers weigh in.  How much did the bathroom scale say I weighed?

REDACTED – 15. 

I lost 15 pounds in four days?  Yeah right!  Never trust that bathroom scale.  It’s a dirty rotten liar and it’s out to get you.  I bet you $20 that the next time I step on the scale it will say I gained 25 pounds.  The bathroom scale wants to make you miserable.  It wants to break your heart.

Don’t let it!

* I did not redact my current weight out of any sort of shyness over the value.  I am really fat and morbidly obese and I don’t think I’ve ever denied that on this page.  However, the number was so incredibly large that the text editor I used to write this post actually crashed because the variable holding the text string overflowed.