I’m taking half a day off of work today for a doctors appointment. Today is my five month (approximately) check in with the surgeon. I don’t expect anything beyond how are you doing, that’s great, any issues, that’s great. That’s what I am hoping for at least. We’ll probably be booking the next round of appointments too.
I got a decent night’s sleep last night. I only got one of those last week. Here’s hoping I don’t make that a habit. Let’s have another good night tonight, please.
This morning’s exercise was different than usual. I went 3.2 miles as normal but I did it in 32 minutes. 18 of those 32 minutes was done at a trot. I kinda sorta ran for half of the time. It hurts my feet and my calves but it cranks up the ol’ heart rate. That’s good, right?
Check in today. Weigh in tomorrow. Here’s hoping for a good week all around. Right on, brothers and sisters.