I ended my personal facebook ban when the psychologist I talked to at the weight loss clinic suggested I join a bariatric surgery support group. I didn’t want to but I did.
I haven’t opened the app for a few days. A few minutes ago, on the spur of the moment, I deleted the app from my iPhone. Later on I’ll delete it from my iPad too.
The facebook ban has officially recommenced. If for some reason I decide I need that bariatric surgery group again I will end the ban again.