Four out of the last five nights I’ve had epically bad sleep. I’m talking pre-CPAP therapy level bad sleep. Over the last week the nights that weren’t legendarily bad still weren’t good.
Why can’t I sleep anymore? Worry and stress and guilt are surely part of it, but why is it so much worse now than it was a couple of weeks ago? Nothing has changed.
My watch tells me that last night I got 3:45. How am I even alive anymore? What the hell, bro?