Welcome to July

Happy July 1st, everyone. Summer in full swing. The forecast calls for a high of 80 degrees today with rain every day for the foreseeable future. Hooray.

Today is the day that my company’s Covid-19 lock down kind of comes to an end. Prior to Covid I worked in the building four days per week and at home one. Now it’s sort of the opposite. It’s not in the office once per week, it’s more like in the office an average of once per week. Flexibility is our friend. It’s actually in the office 20% of the month… so about once per week.

I was hoping to make my first day back July 13th as my last day before lock down was March 13th and it would be funny for it to be exactly 16 months. Nope. My nana sitting schedule will not allow that. I need to sneak in at least once before the 13th.

Change of subject, I went to sleep around midnight last night and woke up a bit before 5:00. I felt okay, even though I failed to get even five hours of sleep, but my SleepWatch app is telling me my heart rate dip was garbage. It says I was in restful sleep for about three quarters of the night though, so I’ve got that going for me. It’s going to be a long day.

The 50/90 challenge starts in four days. Are you ready to be bombarded with posts regarding awful, pointless, idiotic music, guitar playing, song writing, and recording? I strongly suspect this year’s challenge will end in a crash and burn, and it will likely happen quickly. As of this moment though, I am still thinking I am on board. In fact, I was thinking about swapping out my amplifier. I don’t want to go with a two amp setup like last year. I don’t want to take up that much room in the bedroom anymore. I have been using my Vox AC15 for the last few months. This weekend before things kick off I might swap it for my Fender Bassbreaker 15 again. We’ll see.

Did I mention I have an eye doctor appointment on Saturday? Does it make me sound like an old fart when I say I am seriously looking forward to it? Probably. Okay (son of) boomer.

Right, time for my Nana Sitting duties. I need to bring her the 8:00am meds.

Until next time.

Good day, eh?

Heart Rate

Since I started keeping track of sleep stats a couple of years ago I have learned that one number is pretty much as important to a good night’s sleep as the amount of time I’m asleep. That number is the average sleeping heart rate dip.

For the last month or so my sleeping heart rate dip numbers have waffled between eh and uh. For the few months prior to that, my sleeping heart rate dip numbers were more like WOW!

What changed? Why are things different now?

Is it a statistical anomaly? I haven’t been exercising. Could it be that my heart rate dip is less because my daily average waking heart rate is lower due to not getting jacked through the roof while exercising?

Or am I just not sleeping as well because I’m not exercising? I bet I’m reading too much into this. Whatever, I need a nap.

Though for the record… my exercise ring on the Apple activity app has been closed for today. Let’s get back into it, fatty.