sleep stats – Inside the Red Head's Head

Bellana is back in Vermont. She left last night and stayed over one of her friends’ house in order to cut down on her morning commute today. At our house she was three hours away from work, and today is a work day for her. I get it. It makes me sad to see her go, but I am also really happy we had her for a few days. Even more so as we had Harry for a few days before that, and their visits overlapped so we had them both for a day. That made me really happy. That was an extra good night.

Jen is working from the office today. I am working from home. That means I am here by my lonesome, just me and the cats. I have a podcast playing on my MacBook and it’s streaming to Home Pods scattered all over the house. I don’t have to pause the podcast if I need to get up and leave the room. Heh heh. Technology is cool. When Jen comes home I’ll shut off any streams that are anywhere other than Harry’s room/my office space.

The Great Heatwave of 2024 is going to become official today. The forecast calls for the temperature in my little city to hit 99 degrees. That will be three days over 90. Heatwave: Confirmed. It is 9:10am right now and it’s already 83 degrees. It’s going to be fun.

The forecast for the rest of the week? Rain and clouds and awful. Back to normal, I guess.

After complaining about crappy sleep for the last week or so, I finally topped six hours last night. In fact, I topped 7.5 hours. It was broken though. I fell asleep at 9:30pm. Not by choice. I just couldn’t keep my eyes open anymore and zonked out. Normally I try to eat something before I go to sleep out of fear that my stomach will get so empty over night that it will hurt. A snack at bedtime avoids that problem, but I didn’t have one last night. My last bite to eat last night was at 7:49pm. I woke up with a bit of a stomach ache at 2:30am. I had a little snack and felt better, but I couldn’t fall back to sleep until well after 3:00. Oh well. I felt really tired when I woke up today (almost an hour later than I had planned) but I feel okay now. Here’s hoping I won’t be totally exhausted today.

Okay, red head. Back to work.

It’s Wednesday. I’m back in the office. You don’t care, but I want to write about something… anything… so here we are.

Today is Juneteenth. I completely forgot. When the state first established today as a holiday we got it off. Less than a year later our company turned most of the non-national holidays into floating holidays so now we don’t get today off. It was just another day for me except that there was no traffic on the highways this morning. From my house to my office, 43 miles, took 46 minutes. Why couldn’t every commute be this easy? While having the day off would have been great, I will take this as the next best thing… sort of.

I failed to get six hours of sleep again last night. My watch tells me I got 5:45 but my heart rate numbers were pretty spectacular. Hopefully that means I won’t be too completely exhausted again today. Just mildly completely exhausted. I still haven’t hooked up my CPAP machine since coming back from Florida a few weeks ago. I think my sleep numbers (assuming my watch pulls accurate data) are implying that using the machine won’t make much of a difference. I should probably use it anyway. Maybe there will be a placebo effect or something and I won’t be quite as tired after a short night’s sleep. I don’t know.

The Oilers won last night. Yippee. Well… that’s being mean. I am glad they won. Not because I expect them to dig out of a three games to none series hole, but because it literally extended the NHL season. If they are going to lose on me and prove that I suck at picking the outcome of NHL playoff series’, then the least they can do is lose in seven games so we get our money’s worth, right?

As for the Red Sox, they have won four in a row including two wins against the first place Yankees. Glorious. I saw a post on social media where someone said that this streak proves they will not only make the playoffs, but advance to the American League Championship Series. I laughed out loud. No, let me be more specific… I laughed out loud for a long, long time. They are four games above .500. They are in third place in the division, 11.5 games behind the first place (and thoroughly evil) Yankees. They are two games out of the wild card. Oh yeah, it is June. Yeah… they are better than I thought they would be, but they are still pretty clearly mediocre. They might sneak into the wild card, but I am not holding my breath. If you’re expecting the Red Sox to do anything better than middle of the pack, then you haven’t been paying attention. No. They will not make it to the ALCS. If they do, I will happily eat my words, but I won’t have to because there’s no chance. This is the way. I have spoken.

I watched last night’s new episode of Star Wars: The Acolyte. There has been so much hate spewed at this show. Most of it rooted in sexism and racism rather than the story or anything to do with it. I’ve enjoyed the show so far and I am looking forward to seeing where it goes. I’m on for the ride, as the saying goes. Last night though… episode four… I finally had something that I didn’t like. What was it? The running time was less than 30 minutes. Come on, Star Wars. We need more than that from our weekly episodes. We need more to sink our teeth into. These episodes should be more like 45-60 minutes, right? We need that content, folks. We need it! Star Wars, babie! Give us more!

This is the way.

I have spoken.

What was I talking about?

Tag: sleep stats

Empty Nesters… Again

Another Wednesday