Intermittent Fasting Update

So hey, how’s the intermittent fasting thing going, he asked because he’s kinda feeling lazy when he knows he still has three songs to finish and the dishes need to be done and the dehumidifier in the cellar needs to be emptied and yadda yadda yadda?

It’s still going, if that helps. I still have a tad more than three hours to go in fast #20. I haven’t missed a day since I started this whole screwy thing. I had to mess with it a bit the other day. We had a lunch date with Harry booked for noon on Sunday. My fast period is supposed to end at 1:00. I adjusted things by ending the off period an hour early the night before so that fast was 8:00pm to noon instead of 9:00pm to 1:00pm. No problem. Lunch was eaten on time and all was right with the world. Of course, in order to get back onto the preferred schedule I had to make the next day’s fast 8:00pm to 1:00pm, meaning I had my first official 17 hour fasting period. I did it. It went okay.

Last night I actually didn’t eat anything after dinner. Not because I was being a good boy, but because dinner was HUGE and I never recovered. I think unofficially my current fast probably started before 7:00pm, but that’s okay. I’ll make it. As the clock strikes 10:00am though, I am already fantasizing about lunch. Mmmm, lunch.

It’s Tuesday today, and Tuesday is my self imposed weigh in day. The Zero app, which tracks intermittent fasting (it’s really just a timer with some statistics saved off) has a tie in to the iOS Health app and it allows me to track my weight. It has nice graphs and everything. My first week had a huge weight loss. My second had a very small weight loss. This is the third week and it fell happily in between.

I haven’t set any weight goals yet. Well, other than the lose 250 pounds or so (which is, sadly, not an exaggeration. Robbie is a fatty). I haven’t even started mucking with diet yet. I’m starting this little Autumn-Quarantine experiment with just the intermittent fasting and a little bit of regular exercise. I’ll add diet changes later, but for now chocolate is still on the menu. Let’s see how long that lasts.

In a moment of nerd glory, I setup a Google Spreadsheet with my weigh ins, including a column that tracks weekly changes and a column that tracks total changes, and a line graph… you know, like you do.

Two hours and 56 minutes until it’s peanut butter and jelly sandwich for lunch time, babie!

Spreadsheets

When I first went back to college in 1997 one of the first classes I took was a course in using office software.  I don’t know why.  It was called Intro to Computing and I was a Computer Science major.  I barely used any of it again over the course of the last 23 years.

Until today.

I am keeping two Google spreadsheets.  One tracks COVID-19 cases in Massachusetts by date, the other does the same for the United States.  One of the columns tracks the daily change in total cases.  Today’s total minus yesterday’s total.  Another column tracks the death rate.  Just a few minutes ago I figured out how to take a math function from one cell and fill it down to the entire column below it.  I knew how to do that back in 1997 but I didn’t know how to do it in Google Sheets.  I am ignorant no longer (well…).

Oh, and did I mention that I have line graphs on both sheets too?  I’m tracking the curves and hoping it is flatter than it would have been without us all staying at home.  I hope so, but based on my little graphs it sure doesn’t look it.  Those curves are steep.