I got to the hospice facility at around 10:00am on Friday morning and didn’t leave until after 8:00am on Saturday morning. I can’t take that again. I just can’t handle it. My body and my brain are starting to rebel against the idea.
Fortunately it did not affect today’s monthiversary weigh in. You know it. Today is February 4th, my step son’s 20th birthday and my nephew’s 12th birthday, so it’s time for the monthly weigh in. On Wednesday for the weekly I weighed 226.8 pounds. Today, just three days later, I weigh 224.4. A difference of 2.4 pounds in three days. Yikes.
Total weight lost since the surgery nine months ago, 207 pounds. Total weight lost since the first check in on January 19, 2022, 227.6 pounds. My BMI went from 27.6 to 27.3.
Initially after the surgery my weigh loss goal was to weigh less than 400 pounds. When I achieved that my goal became weigh less than 300 pounds. When I achieved that my goal became lose 200 pounds since surgery. When I achieved that… what? I guess the goal now is to enter what the folks in the bariatric surgery facebook groups call Onederland. That is drop below 200 pounds and enter the 100 pound universe. I still have a ways to go before I get there. After that the goal is going to be get my BMI below 25. That will hit at about 190 pounds.
I’m optimistic I can reach those lofty goals. Onederland, here I come.
After last week’s huge weekly loss I was expecting to be up a little this week in a sort of universe-correcting-itself way. Nope. I am down. I’m not down a lot, but that’s sort of a universe correcting itself thing too. Last week I was 227.8. This week I am 226.8. A difference of one, beautiful, glorious pound. I will take it. A small loss is better than even the tiniest of gains, right?
My BMI went from 27.7 to 27.6. My weight lost since the surgery is now 204.6. My weight lost since the first weigh in is now 225.2. None of those numbers are milestones, but I have to say that for some reason that 225 looks like a really happy thing. I can live with that.
Given the chaos surrounding my mother’s situation right now I am not sure if I am going to be eating terribly healthy over the next few days at least. That could lead to a gain next week due to overdoing it, or another huge loss due to seriously under doing it. We’re going to have to wait and see.
Until then, I am going to enjoy this week’s single pound while it lasts.
Well this one is going to be weird.
I’ve been sick for about three days. I haven’t been eating on a regular schedule, I haven’t been hitting all of my goals, I had two days without exercise, and I even missed my two doses of calcium yesterday. I woke up feeling okay this morning, which was a really nice change, and I expected to be down a little but I wasn’t hoping for much.
Way to read the room, Robert.
I was down A TON.
Last Wednesday’s weigh in was 235 pounds. Today was 227.8 pounds. A one week loss of 7.2 pounds. That is absurd. Utterly ridiculous. I expect to be up next week because 7.2 pounds is not normal or sustainable or good.
It is, from the tunnel vision point of view of weight loss, awesome though. Not because it’s a good thing, but because IT PUT ME OVER 200 POUNDS SINCE THE SURGERY! 203.6 pounds to be exact. YES YES YES YES YES!!!!!
Hitting 200 pounds since the first check in was amazing. Hitting 200 pounds since the surgery is so much better. I don’t know why that is, but it is. You’re just going to have to trust me on this one. TWO HUNDRED POUNDS SINCE SURGERY, BABIE!
So the 10’s column changed for my current weight, the hundreds column changed for loss since surgery, the 10’s column changed for total since first appointment, it’s now 224.2 pounds, and the BMI dropped almost a full point, from 28.6 to 27.7.
I mean… holy shit, boys and girls! Two hundred pounds in 38 weeks. I never even dreamed of this. Two hundred freakin’ pounds!
One year ago today I went to the weight loss clinic for the first time. I didn’t have a doctor’s appointment, I was just there to have some vitals taken. One of those vitals was my weight. That became my starting point for this whole crazy journey thing.
While that was one year ago today, I don’t really feel like it’s the appropriate date to use for the anniversary. I think the day I should really be using is May 4th, which is the day I actually went under the knife. I lost 20 pounds or so in the three plus months between that first check in and the surgery, and those 20 pounds are really important to me, but the point of all of this was the surgery and those three plus months and 20 pounds aren’t actually part of the surgery experience, you know what I mean? It’s all semantics, but little details like that are often important to my teeny tiny little brain.
So today is AN anniversary, but not really THE anniversary. It’s worthy of a bonus weigh in though. It also demonstrates why weighing in too often can lead to insanity. Yesterday was my regular weekly weigh in. I was down 2.4 pounds and that was lovely. I had a bad day food wise for the entire day so I didn’t eat much and I did stress a lot and I did manage to hit my exercise goals and all of that stuff. The result was that my weight is down 1.4 pounds since yesterday. 1.4 pounds in 24 hours. That’s ridiculous, right? I’ll probably have a perfectly normal day today and be up two pounds tomorrow. Fortunately I won’t be weighing in tomorrow.
BMI is down to 28.6 from yesterday’s 28.8. Total since surgery is now 196.4. I can practically taste 200. Given the date today, the important number for this post is the total weight loss over the last 365 days and it is a colossal 217 pounds on the nose. I know I’ve been the guy who actually lived through this first year of this… thing… but it is still almost impossible for me to wrap my brain around it. One year ago today I weighed 452 pounds and everything I did, every step, every breath, felt like it was going to be my last. Today I weigh 235 pounds and I literally feel alive again.
Who even am I?
Happy sort of Anniversary!
Sorry this is a little late but the work day today has been insane. We’ve all been crazy busy. It’s almost 2:30 and I am just getting to break for lunch now. I woke up around 4:30am with stomach issues and they didn’t clear until after 8:00am. I was fine for a while, but they started coming back a little after noon. I am going to have myself a protein bar and see if that clears things up. Wish me luck.
As for the topic at hand, it is Wednesday and Wednesday is Weigh In Day. There was a wrinkle this week though and I almost skipped weighing in. Today is January 18, 2023. Tomorrow is the one year anniversary of my first weigh in at the weight loss clinic. I questioned whether I should weigh in today, tomorrow, or both. In the end I think I decided to do both. Why not, right? Tomorrow’s numbers won’t amount to much, but it will be fun to do anyway.
Today’s weigh in was pretty good. I am at 236.4 pounds. That is down 2.4 pounds from last week. If you recall, I was up 0.6 pounds last week, so today is down from the week before as well. It’s not a killer number, but it’s very good and I am quite pleased.
The total since the surgery on May 4th is creeping up closer to the magic number. I am at 195.0 pounds. That’s just a couple of good weeks away from historically amazing. The grand total since the first weigh in, one year ago tomorrow, sits at 215.6 pounds and I will never, ever stop being amazed by that. BMI moved the 10’s column again, dropping from 29.1 to 28.8. I think I am about 47 pounds away from dropping below 25, which will put me at a healthy BMI for the first time in my adult life. Maybe even the first time in my entire life. I am sort of feeling like reaching that goal is not going to happen now. Maybe I really am just big boned? Who knows.
Anyway, happy weigh in day. There will be another weigh in tomorrow… unless I’m up… then I might just pretend it didn’t happen. Ain’t I a stinker?
Oh boy, is this a bummer.
It’s Monday. Vacation is over. It is time to get back to the week day routine. Crud.
I tried very hard to close all three of my activity rings over the course of the vacation. Unfortunately, on Thursday, our last park day, I hit a level of exhaustion that I don’t think I’ve ever hit before. I lost the ability to focus my eyes. It was scary. My stand and exercise rings were closed, but my activity (calorie) ring had quite a ways to go. It couldn’t be helped. I was thinking I was at the start of another migraine so I got into bed, buried my eyes under the pillow, and went to sleep with my third ring still open.
My success streak had come to an end, and over the next two days we were going to be in the car all day. I made the choice to just not worry about it until we got home. Then when we got home I was so out of sorts that I decided to take the weekend off too. Well, the weekend is over. It’s 6:48am and my exercise ring is closed. I jogged (pronounced “yog”, with a soft “J”) in place for 31.5 minutes which closed the exercise ring and 64% of the move ring. I plan to start lifting the hand weights a little again today too. I fell off that wagon months ago and it’s time to start that up again.
A couple of other points on this random Monday morning. Last night I watched the first episode of The Last of Us and HOLY CRAP was that good. So good. I am absolutely riveted. I never played the game so all I know of the story is from the trailer, but that was enough to know that the first half hour of the show was leading us directly to something gut wrenching and boy did it ever. I am so psyched for episode two next week. I am going to find every podcast covering the show that I can and queue them all up today. I am 100% on board with the hype.
I placed an order with the film lab I’ve been using, Old School Photo Lab in Dover, NH, on Saturday but I haven’t had a chance to drop the film in the mail yet. I was thinking of doing it this morning, but we got a little snow last night and I just don’t want to deal with it. Tomorrow will probably see me starting my work day super early, so maybe at lunch time tomorrow? Maybe at lunch today if the ice from last night melts a little. I haven’t checked the forecast yet. We’ll see. I have six rolls from Disney World and I want to see how they came out. I also have two rolls of black and white from around christmas that are going too. Once all of that is back I am going to slow down on the film for a while. I have a roll in progress in Dad’s camera that I would like to finish, and a roll in my camera that I haven’t taken the first shot with. That roll is going to sit there for a few months, I think. Once Dad’s roll is done I will take a couple of months off again.
Okay, it’s almost 7:00am. Time to go upstairs and start the day for real. My two week vacation is over. Pity me.
Well folks, we knew it was going to happen eventually. Also, I’m not surprised that this is the week that it happened given the wackiness of the circumstances.
I weighed myself this morning and I am up 0.6 pounds.
I am perfectly okay with it. We’ve been on vacation for almost two weeks. My diet has been pretty chaotic. I’ve been having protein bars for two and sometimes three meals a day. My digestive system has no idea what’s hitting it.
Next week will be different, I am sure. Well… next week is going to include another day and a half in Disney and two, maybe two plus days of road trip… so maybe the week after next will be when things are back to normal.
And who knows, maybe I’ve just hit my max. Maybe we’re done losing weight now. Maybe 238.2 pounds from last week will go down in history as my lowest weight ever. Who knows, right? I’ve lost two hundred pounds in one year. It’s all gravy from here on out.
Happy week 36, everyone!
I’m sitting in a hotel room in Jacksonville, FL typing this post on my phone. It’s going to be quick and dirty on a day that deserves more.
Last week I weighed in at 243.6 pounds. This morning I weighed in at 238.2. The difference over the last week? Oh, just 5.4 pounds. Wow! Granted I’ve only eaten protein supplements on the road over the last 42 hours or so, so that could be a factor.
I haven’t filled out my spreadsheet yet so I will save the totals and the BMI for another time. Suffice to say that flipping the 10’s column and getting into the 230’s is amazing. Just amazing, I tells ya!
It’s Friday. Tomorrow is New Years Eve. Monday is New Years Day (celebrated). Tuesday is the first day of my two week vacation. That means that I am officially on vacation at 5:30pm today. Nine hours and 13 minutes from now.
I haven’t started packing yet, but I have done some pre-pack preparations. We have a dining room table full of toiletries that are ready to pack. Last night I went to a department store and bought three pairs of jeans. I’ve been buying new clothes every 5-6 weeks or so, and it was about time anyway. The new jeans are, shockingly, TWO sizes smaller than last month’s jeans. I’m not sure, but I think my waist size is 16 inches smaller than it was a year ago? something like that. I really cannot believe it.
This morning I wrote up a packing list that (hopefully) is ridiculously thorough so that I don’t forget anything. It was so over the top that Jen actually suggested I drop a few items because they were overkill. That’s okay with me.
Plans for the weekend are mostly up in the air. The kids are with Dad for New Years Eve, but they said they would come over for a visit in the afternoon. I am so happy about that. I was thinking maybe we could sneak out to the city after they leave and pretend we are not afraid of Covid and stuff like that. The temperature is supposed to be super warm, but it’s also supposed to rain all day and night. So much for that plan. I want to visit both of my parents before we leave. I need to do a little more travel supply shopping, but mostly just for protein supplement stuff. The kids are coming to our house on Monday before we leave. Actually, when we leave sort of depends on when they get here. We want to spend a little time with them at home before the chaos commences. There’s also a little NHL Winter Classic game happening at 2:00pm that includes the Boston Bruins and Fenway Park. If we’re home, I’m watching. If we’re on the road, I’m listening on the radio.
Jen and I just added our Disney passes to our Apple Wallets so that we can use our phones and watches in place of the Magic Bands we used on the last couple of Disney trips. That’s pretty cool. We’re both hoping we can leave all of our various cards behind and do anything we need to do through Apple Wallet via Apple Pay and what not. It’s time to embrace the future!
I punched into work a smidge early today, just to get a jump on stuff on my last day. At this point I am eight hours and 35 minutes away from my two week, epic vacation. May today be a quiet day at work while still managing to not drag. Fingers crossed on that. Happy Last Work Day Before Vacation, everyone!
Hello and welcome to this week’s weigh in. It has been 34 weeks since my Gastric Bypass Surgery. This is the final weigh in of 2022 and the first without a cat in the house. Yeah, I’m sad.
Nothing Earth shattering this week as far as number milestones are concerned, with one shining exception. Last week’s weigh in had me at 247.2 pounds. Today’s weigh in has me at 243.6 pounds. The difference is 3.6 pounds, and that is fantastic.
The total amount of weight lost since the surgery on May 4, 2022 is 187.8 pounds. A great number, but the 10’s digit is the same as last week so no big milestone. We’re creeping closer and closer to that magical day when the 100’s column changes again though.
The total amount of weight lost since the first weigh in on January 19, 2022 is 208.4 pounds. Again, an epic number but not enough for a milestone digit this time around. That’s okay though, just so long as that first digit is still a two.
The only stat left to check is the one that has a huge milestone and that is BMI. BMI values in the range of 30-34.9 are considered obese. Values between 25-29.9 are considered overweight. At last week’s check in my BMI was 30.1, just barely clinging to obese. Today? 29.7. We are official in the overweight category, and while it sounds ridiculous to say this, I am so very happy about it. On January 19, 2022 my BMI was a meager 55. I couldn’t even imagine a world where I was overweight rather than obese. I can’t tell you how amazing this is.
Next week’s weigh in is going to happen on our Disney World trip… I think. Not sure. There’s some potential changes to our travel agenda but I won’t know more until later this morning. Depending on what we learn today, I might actually be bringing a bathroom scale in my suitcase. I’ll let you know.
For now, thanks for coming and reading my insane little story.