Tag: nutrition

More Sugar Free Magic?

I just heard a commercial on a three year old podcast episode that talked about a sugar free clone (my word, not theirs) of some well known cereal brands. I went to their website and OH MY GOD THEY MAKE A SUGAR FREE COCOA PUFF’S! OH MY GOD!

Magic Spoon – Cocoa

What else? They make a sugar free version of Reece’s Puff’s as well! Again I calmly say, OH MY GOD!

Magic Spoon – Peanut Butter

I am shivering in anticipation. I am not going to buy either of these yet… I am just going to let them swim around in my tiny little brain for a few weeks before I give in to the Mt Everest sized anticipation. 

Life changing knowledge, kids. Life changing.

Planning

My mother passed away on Sunday. On Monday, my brother and sister and I met with the funeral director. He gave us a packet of homework. We need to pick readings and music and some other things related to the funeral service. I didn’t do much on Tuesday or Wednesday. We’ve had some discussions on things over text but nothing concrete from me. I am getting back into the swing of it tonight. We bought a suit for my father on Monday. We’re (Jen and I) going to him tonight to let him try it on. It’s probably not going to fit very well, but hopefully it’s close enough. After that, we’re having a meeting to go over the homework. Speaking as an Atheist, I don’t have a lot of interest in the readings that happen during the mass. I’ll give my $0.02 but I might have more input on the music. There is one song that was played at my grandmother’s funeral that brought my mother to tears. That one will be included. They played it at my Aunt’s funeral a few months ago as well, for exactly the same reason.

It might be a mildly long night tonight. We’ll see. I am working today and need to try and have actual food for dinner at some point. I’ve been so dependent on protein bars and supplements for the last few weeks that I expect my stomach to start rebelling at any moment. I just had eggs for breakfast and I hope to have some chicken for lunch. Dinner… we’ll see.

With all of this going on I am starting to think that my RPM Challenge success streak is in jeopardy. Not that that matters at all. I am, however, about to finish season one, episode three of Star Trek Picard. Maybe I should have been working on some recording instead of watching TV. Forgive me, I am a little screwed up right now. Working on Tuesday and Wednesday was a little tough but the normalcy felt pretty good after the insanity of the last couple of weeks. I’m working from home today and tomorrow and then taking three days of bereavement time on Monday through Wednesday next week. I am allowed to take five days, but I don’t want to. I was even hesitant about taking the third day, but I think it will come in handy, mental health wise.

Okay, it’s time to start getting ready for work. Wish me luck today.

Milestone Achieved

Last night, as expected, I achieved another post-weight loss surgery milestone.

I ate pasta.

Oh the glory! I only ate a tiny bit. 1.5 ounces to be exact. There was a little red sauce and about four ounces of meatballs as well. Protein, dontchaknow. No stomach issues. No nausea. No anything but happiness. Tiny amounts of pasta are back on the menu, boys!

In today’s episode of That Pedal Show, which was almost exactly the length of time I needed for my morning walkies, Dan buys a new Telecaster and gets it refretted, rewired, and has a pickup respun.

Oh, has that lit me up or what. Both of my 70’s Gibsons needs to be refretted, one needs to be rewired, and one is in line to get new pickups. I want to sell my USA Stratocaster to pay for some, if not all, of this work but I’ve been afraid to actually list the guitar anywhere. After watching today’s show… the guitar might go up for sale this weekend. We’ll have to see. There’s a distinct possibility that today’s photo-a-day submission might be for-sale pics of the Strat. I am equal parts excited about this and really scared to do it. I honestly have no clue how much I should ask for.

Speaking of this coming weekend (eight hours and 11 minutes to go!), the agenda includes hanging new curtains in the living room and getting a flu shot and the new Covid booster. I expect to be wiped out for at least some of the weekend. We’re trying to arrange things so that the worst of the vaccine push back will happen over night while we’re sleeping… or at least trying to sleep. I’ll let you know how that goes. My first three shots didn’t really affect me. The fourth did. It wasn’t terrible, but I definitely felt ill the next day. Fingers crossed.

Experimental Dinner Food

Back before the pandemic, my step son was working at a restaurant and we went there all the time in order to leave him huge tips. This summer he’s been working at a different restaurant but because of our Covid nerves we haven’t gone to visit at all.

Today we changed that. We got a take out order, left a munga tip, and I went in to pick it up. He’s at his dad’s this week so my visit was sort of like bonus time.

I ordered two things I haven’t had since the surgery. Chicken fingers and fries. I’ve had a metric tonne of chicken over the last 3+ months, but these chicken fingers are breaded. I haven’t had anything breaded yet. As for the french fries, well, I haven’t been in the same room as fries since May. I was concerned about trying both things. I measured out a little more than three ounces of chicken and another three ounces of fries.

I was pleased with the way the chicken went. It tasted good and it didn’t have any negative effects. It took me a long time to get through it, but I did and all was well. I looked at the fries, which were next on the menu agenda and… chickened out. I really want to be able to eat french fries. I’ll try it, just not tonight. I swapped them out for some grapes.

And all was right with the world, and my stomach.

Dietician

I just leaped over another hurdle. I had my first meeting with the Dietician. It was a Zoom call. We talked about how I eat and how much I eat and how I’ve made some changes already. So much more to do. She’s going to send me a meal plan. I really think that will help tremendously. I need someone to tell me what to eat because when I choose for myself I end up eating everything there is.

One thing she wants me to do now, because I will have to do it post-surgery so why not get used to it ahead of time, is no drinking while eating. I never even imagined that would be required. I also never imagined how ridiculously difficult it would be.

I am always drinking something. It used to be soda, now it’s water. The new rule is to stop drinking 15 minutes before eating, and then to not start again for 60 minutes after eating. That’s going to be tough for me, but I’ll figure it out. The timer on my Apple Watch gets used pretty much constantly already. Once I have to time when I can have a glass of water it’s going to be used so much it might catch fire.

I also have to start keeping a food journal. Oh Google Sheets, I’m coming for you!