Tag: diet

The Do-Not-Eat List

At most of my weight loss clinic check ins, they ask me if I’ve found any foods that I cannot tolerate. There generally hasn’t been anything other than sugar, and I have never tested eating sugar, I just know that I can’t eat it without getting sick.

My answer to that question is that there are things I’ve had trouble with, but I can usually pin the trouble down on something I did (ate too fast, ate too much, didn’t chew enough) that caused the problem rather than the actual food itself.

There was one item that I was unsure of though. Quinoa. I freakin’ love me some quinoa, but most if not all of the few times I’ve had it in the 1.5 years since the surgery have resulted in nausea and problems with my redesigned stomach. I still wasn’t sure if it was the food or something I did.

Tonight we had quinoa. I only had a couple of little fork-fulls. It didn’t go well. Damn it. I think I officially have one food on the do-not-eat list. There is one food that I think I am unable to tolerate. Quinoa. Shit.

Oh well. We live and we learn and we move on to the next challenge.

Two Years Ago Today

Two years ago today I went to the weight loss clinic for the first time. It was not for an actual appointment of any kind, it was just so they could take my vitals and then have the first appointment later via Zoom.

The vitals they took included my weight. It stands as the heaviest I’ve ever been. Well… I may have gained a little weight between that day and the first actual appointment, which was when they told me to make some dietary changes in order to lose a little weight ahead of my actual weight loss surgery, but it is the heaviest weight I’ve ever actually recorded.

On January 19, 2022 I weighed 452 pounds.

Today? Two years and one gastric bypass surgery later? I stepped on the scale this morning and weighed 213.2 pounds. That’s a difference of 238.8 pounds.

Holy shit.

Granted, I stepped on the scale three days ago and I weighed 209 pounds, so it’s like the theme from The Facts of Life: You take the good, you take the bad. Dig? Just kidding. This is freakin’ amazing. 238 pounds in two years. The last time I actually posted a weigh in was a couple of months ago (November 4, 2023) and I am down about two and a half pounds since then. I call that maintaining, which at this point in the process is very much my goal.

Happy Two-Years-Since-The-First-Check-In day. Celebrate good times, come on!

More Sugar Free Magic?

I just heard a commercial on a three year old podcast episode that talked about a sugar free clone (my word, not theirs) of some well known cereal brands. I went to their website and OH MY GOD THEY MAKE A SUGAR FREE COCOA PUFF’S! OH MY GOD!

Magic Spoon – Cocoa

What else? They make a sugar free version of Reece’s Puff’s as well! Again I calmly say, OH MY GOD!

Magic Spoon – Peanut Butter

I am shivering in anticipation. I am not going to buy either of these yet… I am just going to let them swim around in my tiny little brain for a few weeks before I give in to the Mt Everest sized anticipation. 

Life changing knowledge, kids. Life changing.

Two Thoughts

Two brief topics for this more-or-less lunch time post.

First:

I screwed up. As often happens, three hours after I finished breakfast my stomach was starting to ache because it was too empty to deal with itself. I had a snack. Peanuts. Lovely. I then… had another snack. Some sugar free cookies. That was a mistake. Not because I had a bad reaction, but because I was stuffed and only about 90 minutes away from lunch time. Now here we are, 10 minutes into my planned lunch break, and I am still stuffed and can’t see myself having a real lunch. Dumb ass. You’d think after a year and seven months I would know what I can and cannot handle in terms of between meal snacks. Nope. I screwed up. 

Maybe I’ll try to eat a lunch-esque something or other about an hour from now. I don’t have any meetings so I won’t have any problems with work scheduling, but I also don’t want to ruin dinner. We’re planning on having some gnocchi tonight and I want that to go really well. I wonder… do we have any meatballs in the freezer? Hmmmm… we’ll see.

Second:

Social media. Shit. Why can’t I just stop with the social media stuff? I mean, I post to this blog 123612764 times a day, why can’t that be enough? What the hell is wrong with me?

I need a twitter alternative. There are a lot of decent platforms, but none of them are quite good enough. I should just back one of them and post there 2496723457 times a day and fool myself into thinking I’m having fun with it. It will be a bald faced lie, but I don’t mind.

So which should I go with? There are three that I am kind of using a little bit. 

  • Mastodon
  • Threads (which makes me sick because it’s a facebook product and facebook is just as slimy as twitter)
  • BlueSky

Mastodon is good because this blog cross posts there. Threads is good (even though zuck is fucking evil) because there are a lot of people that I followed on other platforms that I am following there. BlueSky is good but… I really don’t know why. Probably just because I sort of use it, I guess. 

Am I Sick, Tired, or Sick and Tired?

I’ve felt off all day today. I mentioned in a post not long ago that I am having occasional weird episodes that feel exactly like what my type one diabetic step son says low blood sugar episodes feel like. Today is different though.

I can’t tell if I feel like I am having low blood sugar moments, or if I am just really, really tired, or… somehow both? I had a decent night’s sleep last night, but not great. The previous two days have been better than most over the last couple of months, but still not great. Good sleep is an issue for me, no doubt.

Today though… is the fuzzy head feeling due to low blood sugar, or am I just really tired. I can’t tell. That’s why I think it might be a little of both. Every time it starts ramping up I have something to eat, but it doesn’t go away the way it usually does. Does the blood sugar problem go away and leave the exhaustion behind?

Does this post make any sense at all? I can’t tell because I am too tired to proof read. I’ll check this one over in a day or two and laugh at how bad it is. 

Until then…

IKEA Explosion

I had one job today. Put together the day bed we got from IKEA.

It came to us in four boxes. None of them seemed terribly large but once I had all of the boxes open and the pieces separated it sure felt like a lot. The instruction book was only 2436612457 pages long. I think I am a little more than half way through it all but I am toast and will finish it after I sleep a lot and recover.

My stomach has been okay today outside of another one of those 3+ hour stomach aches. I finished lunch at 2:30 and at about 5:30 my stomach was hurting. Jen made a wonderful chicken and quinoa dish for dinner and it solved my problem. I have a long way to go to hit my 80 grams of protein goal though so I think I am going to go have a protein bar or something.

The season finale of Walking Dead: Daryl Dixon is on tonight. I need to brush up on my French. Wish me luck.

Boycott My Favorite Vegetable

I hate to do it, but I think I have to. Crud.

Jen came up with a recipe for cooking broccoli in the air fryer. It is fantastic. Bordering on magic. We were making it regularly as a side dish along with chicken and potatoes. I had a couple of bad experiences that I chalked up to eating too much too fast, which is always the cause of my stomach problems. Over the last couple of months I have been dishing out a tiny amount of broccoli when we have it but I generally haven’t eaten it. I had been saving it for last and I was always full before I got to it.

Tonight I flipped the script. I have been instructed by the weight loss surgery clinic to always eat sources of protein first, so I eat all of the chicken on my plate first. I did that tonight. Normally I go for the potatoes next because something about having weight loss surgery has trigged my inner Irish stereotype so I always go straight for the potatoes. Tonight I went for the broccoli first and saved the potatoes for last. Now I am dealing with a blocked up stomach and a mild case of the foamies. Crud.

I can’t say for sure but I think this might be three consecutive broccoli meals that ended in foamies. All of which were trigged by the magical, delicious, wonderful broccoli side dish. Crud. I think I have to stop eating it all together. My stomach can handle it without trouble, but I can’t seem to keep the bite sizes small enough, or I can’t seem to chew it into oblivion enough, or I just go too fast. Whatever it is, it is definitely a trend. Crud.

Broccoli has always been my favorite vegetable. Maybe I’ll go back to counting chews and using a stop watch to make myself pause between bites. That used to work when I was much more sensitive than I am now. We’ll see. For now, here’s hoping the foamies pass quickly. Good luck, Robbie.

ADDENDUM: I had my last bite of broccoli at 7:15pm. It’s 9:19pm now and my stomach is still blocked up and I am still spitting up foamie saliva. Grrrrr. Wasn’t it like a week ago when I wrote a post about blocked stomachs generally clearing up in around an hour or so? Didn’t I write about two hours being unusual? Why does my stomach have to be a dick to me tonight? Broccoli is officially on the boycotted food list, right next to cod and anything with more than a couple of grams of sugar. Broccoli is a total jerk face.

The Scroll Wheel is Dead, Long Live the Scroll Wheel

I take a mouse with me when I work in the office. It’s not the same mouse I use when I work at home, it’s actually the mouse that came with the last desktop computer I was issued at work back in… 1862? Something like that? 2016 maybe?

I was using the scroll wheel to scroll through an email and it just stopped working. I closed the browser and reopened it, thinking it was a software issue. Nope, it still didn’t work. I rebooted my laptop (issued to me in 2021, I think) because I thought it might be a hardware thing outside of the mouse itself. Nope.

The scroll wheel is dead.

I went to Amazon and ordered a cheap-o wireless mouse to replace it. I found a few of various levels of cheapness, then took one of the cheaper ones so that I could spend a little more for overnight delivery to make sure I had it as soon as possible.

Long live the scroll wheel.

On an unrelated note, there have been no stomach issues today. Kick ass. It’s not even 4:00pm yet and I am already close to hitting my water goal, close to having all of my vitamins in, and sort of close to hitting my protein goal. After yesterday’s dietary B.S., things are looking really good today. Killer.

Okay, less than 1.75 hours left in the work day. I have to somehow get through the rest of the day without having a scroll wheel. How did we do it in the old days? How did we even survive without scroll wheels?

Sleep and Stomach Stuff

I wanted to go to bed early last night but I ended up staying awake until almost midnight. Dumb ass. The numbers my Apple Watch collected were pretty weak. I didn’t have a lot of restful sleep and my heart rate didn’t drop very much. I managed to keep the CPAP mask on all night. That’s been a trial for me lately. I have to put it on super tight to keep the seal from letting go. I’ve had two days in a row without problems, but the previous four or five days all had me taking the mask off at some point in the night because the bad seal kept waking me up.

I woke up with some stomach fun this morning too. Yesterday I had a big lunch. It was way more food than I can handle post-bypass. Then at dinner I did it again. I had way more food than I could handle. It resulted in me feeling uncomfortably stuffed for hours last night. Eventually it passed and I was able to have some water and a snack before bed. It did result in me waking with a stomach ache. Not one of those really bad curled-up-in-a-ball-on-the-floor type stomach aches, just a normal bad stomach ache. I tried to work through it while exercising but I had to stop. I spent some time in the bathroom (TMI) and eventually it passed. I had some breakfast and it didn’t come back. I feel a little worn out this morning, but I don’t feel any pain now.

And that’s the health update for today. I’m going to have lunch about an hour from now. I don’t expect any problems, but I should probably make sure I don’t overdo it again, right?

Always Learning New Things

It’s been almost a year and a month since my Gastric Bypass and I find I am still learning new things.

Yesterday I learned that melted-to-the-point-of-liquified protein bars are icky-gross. Today I learned that Atkins brand, keto-friendly BBQ fake potato chips are super duper spicy, and not being able to take a drink of water for an hour after you finish eating makes eating super duper spicy fake potato chips rather uncomfortable.

18 minutes to go before I can wash the spicy down. Hang in there, bypass boy.