I’m Pretty Sore Today

Yesterday was a tough one physically mostly, but also mentally.

I am not going into a lot of detail here, but the back story is this. Last September my parents moved from their house in Tewksbury to an assisted living space in Billerica. Over the course of the next eight months my mother’s dementia grew steadily worse to the point where she was getting up in the middle of the night and falling down. On May 9th she had a fall and was taken to Lowell General Hospital. The assisted living space said they could no longer handle assisting her living so the hospital started working toward finding a new place for her. She was moved into a nursing facility in Andover and she’s living there now. That means that my parents, who are days away from their 55th wedding anniversary, are no longer able to live together. It’s crushing to say the least. My father was still in the same room at the assisted living place, but that room was in the memory care unit, which he does not require. So yesterday we moved him to a new room, one that is not in the locked down memory unit.

We had movers pick up a piece of furniture at the house in Tewksbury and take it to Billerica. They then moved everything from the memory wing in the basement to Dad’s new room on the first floor, then they took some of mom’s things back to Tewksbury. I bounced from place to place with them and helped out a little. Mostly just by punching in the door lock codes getting in and out of the memory wing.

After the movers were done (huge, huge thanks to them) I went back to Dad’s new room and helped unpack. My sister and my two nephews were there too. We had everything wrapped up by about 2:00 with one glaring exception. Dad sleeps on a rented hospital bed. The company that rents the bed handles moving it from place to place. They initially said they would be there to move the bed at 2:09. Then 2:48. Then 3:30. I had to leave before they got there. I’ll tell you why right now.

We had broken for lunch at around noon. Dad went to the cafe, My sister and the kids went to Wendy’s, and I stayed in the room waiting for maintenance to fix something in the bathroom and switch on the Cable TV. I started eating my little four ounce of chicken lunch but kept getting interrupted. In the end it took me about two hours to get through it and I spent a lot of time taking a bite, then unpacking something for a few minutes, then going back for another bite. I don’t know if my bites were too big, or if it was something to do with being active mid-meal, but I found myself getting pretty nauseous. I pushed through it, but I was feeling pretty bad.

Later, during the time we were done with everything but the waiting for the bed I started feeling sicker. I think it was due to lack of protein? Maybe? Lack of food? Something? I only had a protein shake for breakfast so I hadn’t eaten much. I was just feeling sick to my stomach again and weak and I was getting on toward being nervous about driving. I had to leave and go get something to eat. Once I was home with food in me I felt better. I feel bad about bailing, but at least now I have another couple of food experiences to keep an eye on.

So stomach wise, things are good today. Thankfully. Dad wise, he’s in his new place. He’s miserable about being separated from Mom, but otherwise he seemed okay yesterday. It’s possible he was just putting on a brave face for two of his kids and two of his grandkids, but he did seem okay. Here’s hoping he still feels okay today.

The hang up for me, personally, at this point is pain. I more or less was on my feet yesterday from 7:00am to 3:00pm. It was rough for Mr. Out of Shape here. Sure, I have a lot more energy and stuff since losing 100 pounds in the last seven months (WOOHOO!), but I am still really fat and out of shape and that was a lot of work yesterday.

Then to make things work, I still did my 30 minutes of walking. It was after dinner when I was all settled and feeling better. Jen and I were in the living room watching the tube and I got up and started walking. My Activity App credited me for 18 minutes of exercise during the day, but I have a streak of doing 30 minute walks going (I don’t actually remember when the streak started so I can’t tell you how long it’s lasted) and I didn’t want to ruin it. So I started walking. 30 minutes later I was a mess, but happy. Today I got up as usual and did another 30 minutes before work and now my legs are going to fall off. Poof, no legs. Figuratively at least.

Here’s hoping the pain lessens as the day goes on, but we will have to see.

Ouch, babie. Ouch.

Sleep Deprived

I have to be at my childhood house in Tewksbury by 7:30 tomorrow. Movers are coming to get a few things and someone (me) needs to be there to let them in.

I need to wake up at a ridiculous hour. Why oh why then am I still awake? What’s wrong with me?

Go to sleep!

Oh yeah, tomorrow is weigh in day. I’ll need to get up early enough to step on the scale, update the iPhone Health app, then update my spreadsheet. Nerd alert!