Tag: apnea

And Now We Wait and See

In reference to the post from earlier today where I discussed my silly food experiment, I have finished my lunch. I had a little bit of chicken, a protein cookie, a little sugar free chocolate, and a handful of Ritz crackers. No peanuts for me.

Now we wait and see how I feel this afternoon including if my stomach requires me to eat on the drive home, and how I feel when it’s time for dinner, probably around 6:45-7:00pm. Will there be gassy pain in my stomach like there often is when I work in the office and have peanuts with my lunch? Or will I be pain and discomfort (and brutal, violent farts) free (please excuse the TMI, but I included it for the benefit of scientific research, you understand)?

In other health-ish news, I used my CPAP machine again last night. It went well. No issues. More importantly, the SleepWatch app on my Apple Watch tells me that the ratio of restful sleep vs light sleep increased. Yesterday it was 67% restful, which wasn’t bad, I don’t think, but today it was 79% which is pretty wonderful. I like seeing that number in the 70’s, but when it pushes 80 it’s extra special. It had my sleeping heart rate dip at 21% too. Anything above 20% is excellent. Unfortunately, I failed to get six hours of sleep in total (only by a few minutes though) and the older I get the less functional I am when the total is less than six hours. Oh well.

So as far as medical experiments go, we need to see how my stomach feels by the time dinner rolls around, 4-5 hours from now, and how tonight’s sleep goes. There is just so much data to collect. The statistics nerd typing this post is giddy with antici…

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The Return of Mr. CPAP

I think it was May 22nd. The last time I used my CPAP machine before breaking it down and packing it up to take to Florida. I didn’t use it at all on the vacation. I didn’t even take it out of the case. When we got home I had a nasty head cold and the thought of sneezing into the CPAP machine’s mask was gross enough to stop me from setting it up and using it.

On the 19th of June I used it. The next four nights I tried to use it, but had to shut if off after a couple of hours. I’m not sure why. I was still coughing up phlegm quite often and I just couldn’t find a way to be comfortable with the mask on and it kept waking me up. From June 24th on, I didn’t use it at all.

Then last night, July 1st. I used it again and it went pretty well. The questions I have now are these:

Do I need to use it anymore?

Is it doing anything for me?

Sleep apnea doesn’t really seem to be an issue anymore. At least I am not snoring at 100 decibels and waking my wife up every night. I was hoping that when I checked the sleep stats my Apple Watch collected last night it would show me that my percentage of restful vs light sleep would be higher. It wasn’t. At least not compared to the previous few nights’ worth of numbers.

So… am I wasting my time with this thing? Am I putting that huge alien face hugger over my nuggin’ for nothing?

I’ll use it for a few more days and see how the numbers look. If, after a week or so, the restful sleep percentage doesn’t go up, or I just don’t feel as rested come the morning, then I’ll talk to my doctor about maybe returning the machine and moving on with my life.

Healthcare… am I right?

Sleepy

Despite the possible influence of a mild migraine headache overnight last night, I thought I got a decent night’s sleep. Apparently I was wrong. I have felt seriously exhausted all day today, and it’s especially bad (as it often is) after I finished lunch. I just feel really tired and I wish I didn’t.

I didn’t use my CPAP machine last night. For some reason I thought it would be a mistake to wire myself up while dealing with a migraine. I didn’t want any extra noise or distractions. I just wanted to pass out and stay that way until the alarm went off. I think it worked, but now I expect if I had put the machine on I would feel better tonight. Hindsight, and all that crap.

Change of subject, all of the guitar playing I’ve done over the last few days is really making me want to get the work I need done to my two 1970’s Gibsons. I have two shops I want to bring them to and get an estimate from. One is in Rockport, MA, which is an hour away from here. The upside of that shop is that it’s open on Saturdays. The other shop is in Malden… or Medford… same difference. They are not open on weekends though, but they are open until 7:00pm on weekdays. I should be able to get there before they close. I am thinking of making an appointment for 6:30 or so next Monday. I have no clue how much they will charge for frets and wiring. I just hope it’s low enough that I can pay for work on both guitars without needing to sell anything else. If I do need to raise a little more money I will probably sell my Fender Bassbreaker 18/30 amp, but I don’t think I will be able to get very much for it.

I might sell the 18/30 anyway, even if the money I raised is enough to pay for the three things I need. Maybe I could raise a little more fundage and pay for new pickups for the Les Paul Custom. I don’t know. That’s a pie in the sky kinda thing.

I am really tired and I still have 2.5 hours to go in my work day. Blah. I hope to get some better sleep tomorrow. I might mix a song before bed though. I have three songs ready to go. Huzzah, right? Rock and Roll.