I promise you, dear readers (there were seven of you yesterday? WOOHOO!) that I won’t be logging sleep data for long. It’s just new and interesting to me to have actual numbers to explain why I am so exhausted all the time. I’ll get over it soon enough. I mean, I did sign up for this year’s 50/90 yesterday. Oh the thrill!
The MyAir app is telling me I did well last night. My score is over 90 again. Yay! The SleepWatch app, however, is telling me I didn’t do so well. Three hours of restful sleep out of 5:15 total sleep time. I woke up a little before 2:00am, then again at 3:00, and again at 4:00. I stayed awake for maybe 20 minutes or so on that last one and then didn’t wake again until 5:30 or so. The app said I was in a period of “disturbed sleep” from about 3:00-4:30. I don’t think that’s true. I woke up at 3:00ish, took off the mask for a few minutes, went to the bathroom, and then went back to sleep. I thought the rest of that hour was okay. I don’t know if I am wrong or my watch misread the situation.
There are two things I know for sure. One, I didn’t snore. At least I didn’t snore enough to wake my wife. That is a huge success. Two, I am completely exhausted this morning. That’s a serious fail. I went to bed at 10:30 or so and was in bed for seven hours, but I just kept waking up. Monday night it was the mask losing it’s seal that woke me up a few times. That happened again, but more often I just woke up. I’m going to chalk it up to not being used to having a mask suction stuck to my face while I sleep and I’m going to hope I get better at staying under.
Fingers crossed for better results tonight.