More Bad

I followed up Monday night’s bad sleep with more really bad sleep on Tuesday.

I went to bed around 10:00 again and things started out okay.  I didn’t wake up until a little before 2:00.  That’s when it kinda went to hell though.  I actually took off the CPAP mask in my sleep before that, but looking at the numbers I think it was only a few minutes before.  Once I woke up though it was about 40 minutes before I could fall back to sleep, and then I was awake again an hour later.

This time I woke up and took a swig of water and then tried to go back to sleep again.  There was something wrong with my mask though.  It was making a squeaky, hissing kind of sound as if there were a leak.  I couldn’t find where it was coming from though.  I broke it all down and put it back together but it kept making that sound.  I couldn’t get back to sleep and I just gave up and got up before the alarm went off at 5:00.  I’ve been awake ever since.

The Apple Watch data shows that the sleep I got was pretty good, there just wasn’t a whole lot of it.  That’s two days in a row.  I don’t feel too sleepy right now as I take my lunch break so maybe the good sleep I got was good enough?

Here’s hoping for better sleep tonight.