I did all right yesterday. I had a small breakfast, a smallish lunch, a smallish dinner. That’s all good. I did have a snack after dinner. Peanuts are on the Simply Filling approved list, but a serving size like I had is not. I had way too much. I need to stop doing that.
I also failed to get my fat ass onto the treadmill. I must start using that bastard every day. Every. Day. No excuses. It has to become part of the routine. I’m never going to be healthy if I don’t exercise regularly and that’s the only indoor option we have. I could go outside, but COLD. So… no.
My goal for today:
Smaller snack portions
Use the damn treadmill
I can do it.
Inside the Red Head's Head 