Okay, I know you’re all wondering how I did on the weight loss front this weekend.
My answer?
Eh.
I did way too much snacking, but all of it was approved stuff. So choices were good, but portion sizes (and frequency) were not. My breakfasts and lunch were either minuscule or non-existent. Hence the snack frequency. Dinners though… not good. Bad choices and huge portions. Not terrible choices, just not that good. We actually got take out from a real restaurant last night, and take out from a better-than-fast-food-but-not-by-much place on Saturday. Saturday at least my portion size was pretty small. It’s just that the side dish was tortilla chips and my portion size there was too big.
All in all… eh.
I didn’t weigh in on Saturday and I didn’t want to throw off my normal schedule (which I haven’t actually been on in almost a month) so my first post-holiday weigh in will be this coming Saturday. Hopefully two weeks of not being dumb will make up for the two holiday weeks where I was dumb and I’ll be right around where I was before Christmas.
Oh yeah, almost forgot. I spent 10 minutes on the treadmill last night. 10 minutes might seem like a waste of time, being as it’s so short a walk, but for me it’s absolutely epic. If I can do that every night this week it will be huge.
Form good habits, Robert. Eat right and use that damn treadmill!