Bad Night

I went to bed at 10:00 last night, looking forward to a solid seven hours before the alarm went off at 5:00.  No chance, fat boy.

I woke up at 11:30, fell back to sleep about 10 minutes later.  I woke up at a little before 2:00 and fell asleep again around 2:30.  I woke up again at 4:00 and I’m still awake.  I got 5:15 of sleep when I was hoping for seven.  Crud.

I had to bump up the humidifier on the CPAP machine twice.  I had it set to 3, and now it’s 5.  Each time I woke up I had a bad case of dry mouth.  After a swig of water I was fine, but it was annoying. My numbers today told me that my heart rate dip (whatever that is) which on average is between 10-20%, but greater than 20% is marked off as really good was a whopping 1%.

Crud.

Early to bed tonight?  Probably not, but I should.  We’ll see.