When I woke up this morning I checked my sleep data. The SleepWatch app said I was asleep for 6.5 hours. The MyAir app said the CPAP machine was on for seven hours.
I did it. I slept through the night without removing my mask in my sleep. I’ll take that as a win. I’ve also had more than six hours of sleep for three nights in a row. I hope I was able to store some of that up because it’s not something I’m going to be able to sustain.
Sleep. It does a body good. I think. I really wouldn’t know.